Description
2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.
Inside, you'll also find information that could help you:
- Increase your creativity
- Reduce your anxiety
- Rid yourself of chronic depression
- Recover from addiction
- Heal from past trauma
- Achieve emotional wellbeing
- Live your life purposes
If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you'll love Redesign Your Mind.
The author is a practiced guest and has been interviewed more than 500 times by print, radio, television, blog, and podcast interviewers. He has presented numerous keynotes, most recently at the American Mental Health Counselors Association annual conference, and a wide variety of lectures and workshops nationally and internationally.
Dr. Maisel is an influential figure in the critical psychology, critical psychiatry, and anti-psychiatry movements, writing extensively for Psychology Today and Mad in America, being a founding member of the global task force on mental health diagnostic reform, and writing seminal books in this area including The Future of Mental Health and Humane Helping.
He is also widely regarded as America's foremost creativity coach, founding the profession of creativity coaching more than twenty years ago, training thousands of creativity coaches, and providing core trainings for the Creativity Coaching Association creativity coach certification program. He will market direct to the creativity coaches who are members of the support and information groups that he runs and directly to the tens of thousands of creative and performing artists who follow him on his weekly personal newsletter, his three weekly blogs for the Good Men Project, his posts on Thrive Global (where Arianna Huffington is a personal fan), and his weekly blog for Fine Art America, which reaches 250,000 visual artists weekly.
His current reach includes:
- Current email list subscribers: 5000+
- Psychology Today "Rethinking Mental Health" blog: 2.7 million views
- Blog posts across multiple platforms (Psychology Today, Huffington Post, Thrive Global, the Good Men Project) archived at Authory: 1000+ blog posts
- Twitter followers: 2000+
- Facebook followers and friends: 2000+
- LinkedIn connections: 2000 +
- Students purchasing DailyOM classes: 35,000 +
- Weekly blog for Fine Art America newsletter: 250,000 visual artists weekly
Dr. Maisel is an innovative marketer who has created and run book blog tours (his tour for The Van Gogh Blues sold out its first printing in a month), provided webinars in support of his books for organizations as diverse at The Gathering of Creatives, The International Association for Journal Writing, and the International Authority for Professional Coaches and Mentors, and will reach out to his many networks that include coaches, creative and performing artists, and mental health professionals.
About the Author
Eric Maisel, PhD, is the author of more than fifty books including Why Smart People Hurt, Fearless Creating, Mastering Creative Anxiety, and The Van Gogh Blues. Widely regarded as America's foremost creativity coach, he is a former psychotherapist, active creativity coach, and critical psychology advocate. Dr. Maisel writes the "Rethinking Mental Health" blog for Psychology Today, lectures nationally and internationally, and provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry and the American Mental Health Counselors Association. Dr. Maisel facilitates workshops in locations like Paris, London, New York, Dublin, Prague, and Rome, has provided hundreds of print, radio, and television interviews, and has taught tens of thousands of students through his classes with DailyOM. He can be found at www.ericmaisel.com and www.kirism.com and can be reached at ericmaisel@hotmail.com. Dr. Lee Jampolsky has served on the medical staff and faculty of respected hospitals and graduate schools. A bestselling author, his eight books are published in more than a dozen languages. He has appeared in hundreds of publications, including The Wall Street Journal, Business Week, The Los Angeles Times, Entrepreneur, and Women's World.
Book Information
ISBN 9781642505115
Author Eric Maisel
Format Paperback
Page Count 288
Imprint Mango Media
Publisher Mango Media
