Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you.

This might be a time of break-up, loss, when you're caring for a sick loved one, or simply when a confluence of life factors that make you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018.

Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen.

In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out.

Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.

The author has rebranded her own web and social media presence to promote cooking and healthy eating as a path toward healing during times of grief.

Book tour events across 5+ cities including New York, Nashville, Charlottesville, Birmingham & Atlanta.

The author is working with her own marketing team to promote this book across all platforms and especially via social media, where it will be pushed by key influencers in the health, wellness, and cooking communities, as well as new markets in dating and relationships.

Targeted review copy mailing and pitching to national epicurean magazines, including Bon Appetit (circ. 1,520,000), Cooking Light (circ. 1,800,000), Food & Wine (circ. 800,000) Fine Cooking (circ. 250,000), Vegetarian Times (circ. 155,000), Saveur (circ. 150,000), Food Network Magazine (circ. 1,750,000), and Every Day with Rachel Ray (circ. 1,720,000)

Targeted review copy mailing to national lifestyle magazines, including Organic Life, Naturally, Eating Well , Real Simple, (circ. 2,000,000), Martha Stewart Living (circ. 2,100,000 ), Country Living (circ. 1,620,000), Southern Living (circ. 2,800,000), and Garden & Gun (circ. 250,000).

Targeted review copy mailing to Healthy Living magazines, including Health (circ. 1,368,000), Paleo (circ. 100,000), Better Nutrition (circ. 200,000), Oxygen (circ. 300,000), Naturally Savvy (circ. 100,000), Clean Eating (circ. 225,000), and VegNews (circ. 240,000)

Targeted review copy mailing and pitching to Women's magazines, including Self (circ. 1,495,000), Women?s Health (circ.1,540,000), Shape (circ. 1,630,000), Redbook (circ. 2,200,000 ), Marie Claire (circ.), Good Housekeeping (circ.4,300,000), Better Homes & Gardens (circ. 7,600,000), Woman's Day (circ. 3,300,000) Family Circle (circ. 4,100,000), Glamour (circ. 2,300,000), and Cosmopolitan (circ. 3,000,000).

Large pre-sales and ongoing promotion to the author's 106,000 Instagram followers

Social media promotion through LLBalanced Facebook, Twitter, Instagram, LinkedIn, and Pinterest accounts.

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About the Author
Laura Lea is a certified holistic chef, with a decade of experience in the wellness industry living in Nashville, Tennessee. She is the author of two previous cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and she has taught cooking classes in-person and virtually to hundreds of students. Recently, Laura Lea has shifted her business to reflect the direction of this third book, Recipes for an Aching Heart. She has combined her years of health knowledge with theories of grief, romantic rejection and love addiction to create a revolutionary process for healing from breakups. If you'd like to learn more about Laura Lea's courses, ebooks and private consulting, you can head to her website, llbalanced.com.


Book Information
ISBN 9781951217464
Author Laura Lea
Format Paperback
Page Count 204
Imprint Blue Hills Press
Publisher Blue Hills Press