Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says,"Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength,mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of eight-week programs,readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

About the Author

Peter Park has been an icon as a trainer and athlete for 30 years. The co-owner of Platinum Fitness Summerland, he brings a past rich with his own professional athletic achievements to his +two decades of experience training elite athletes, big-screen celebrities, top touring musicians, and regular joes that are serious about their fitness, mobility, and longevity.

Osteopath Jussi Lomakka has worked with the San Francisco Ballet Company's dancers and also worked with Olympic figure skaters Kristi Yamaguchi and Nancy Kerrigan. Today, he works with clients based in Los Angeles and Santa Barbara.

As a trainer at Platinum Fitness Summerland in Santa Barbara, Jesse Lopez Low works closely with Peter Park.

Jeff King has been a screenwriter since 1991 when he got his first staff writing job on the ABC TV series, "Going to Extremes." He has written TV pilots for Sony, Warner Brothers, Amazon, HBO, Fox, and others. He has also written, rewritten, or adapted fourteen feature films.

Book Information
ISBN 9780738219493
Author Peter Park
Format Paperback
Page Count 272
Imprint Da Capo Lifelong
Publisher Hachette Books
Weight(grams) 770g
Dimensions(mm) 233mm * 182mm * 19mm