Description
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.
"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.
This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
About the Author
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. www.sharonsalzberg.com
Book Information
ISBN 9781788174688
Author Sharon Salzberg
Format Paperback
Page Count 240
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 325g
Dimensions(mm) 204mm * 151mm * 18mm
