An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

About the Author

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founderof Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained afirst-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc)degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs hasseen Rhiannon work with some of the world's most influential people.

Website - http://Rhitrition.com/
Instagram - https://www.instagram.com/Rhitrition/
Twitter - https://twitter.com/Rhitrition

Book Information
ISBN 9781473661769
Author Rhiannon Lambert
Format Paperback
Page Count 256
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 830g
Dimensions(mm) 232mm * 170mm * 22mm