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Quitting Cold - A Guide to Quit Smoking by Carling Kalicak 9780557570515
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Quitting Cold - A Guide to Quit Smoking by Carling Kalicak 9780557570515

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Description

Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.

Book Information
ISBN 9780557570515
Author Carling Kalicak
Format Paperback
Imprint Lulu.com
Publisher Lulu.com
Weight(grams) 122g

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