Description
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:
Why do I smoke?
The stress response
The addiction
No magic remedy
How to make the changes you want
Living in the now
Stop and be mindful
Caring for yourself
Staying committed
Challenges to recovery
Reap the rewards
About the Author
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.
Book Information
ISBN 9781847094193
Author Cheryl Rezek
Format Paperback
Page Count 132
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 128g
Dimensions(mm) 190mm * 130mm * 6mm
