Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Quick and easy low-cal recipes that will making losing weight as easy as 1-2-3.

About the Author
Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Reviews
Eat better and still enjoy your favourites with these new recipes - they are all under 500 calories per serving * BBC Good Food magazine *
Great ways to eat healthy but really delicious food - without piling on the pounds! * BBC Easy Cook *
Top UK diet recipe writer Justine Pattison's new Without the Calories series of lower calorie cookbooks contain easy recipes that are great for all the family, with inexpensive, easily available ingredients. * Bella *
This set of three 'Without the Calories' books are a great way of losing weight, but without banishing your favourite dishes. Each recipe lists the calories per serving, but also useful tips or advice on freezing. The recipes are illustrated with superb photographs so you will know exactly what the result should look like. * Choice *



Book Information
ISBN 9781409154716
Author Justine Pattison
Format Paperback
Page Count 192
Imprint Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher Orion Publishing Co
Weight(grams) 620g
Dimensions(mm) 244mm * 188mm * 14mm