Qigong Grand Circulation is an ancient path toward spiritual enlightenment.

Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe.

But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy.

• Our bodies are under steady assault by pseudo-foods, poisons, and sedentary lifestyles.
• Our spirit is chaotic, competing with dogma and fear.
• We struggle to unplug, to disconnect, to deeply relax.
• The search for spiritual development has never been more urgent.

Qigong helps us to consider and unify the mind, body, and spirit.

This book provides traditional and modern scientific definitions of Qi and offers qigong practices to guide you on a path toward spiritual growth. Unique to qigong's approach to spiritual enlightenment is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three.

Contents include

• A traditional and modern scientific analysis of Qi
• Buddhist and Daoist differences in their approach to spiritual qigong training
• Various breathing techniques
• Fundamental concepts of Small and Grand Circulation Qigong
• Muscle/Tendon Change Grand Circulation Qigong
• Brain/Marrow Washing Small and Grand Circulation Qigong

Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information-a map-for the path.

About the Author
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

Awards
Runner-up for American Book Fest 2022 (United States).



Book Information
ISBN 9781594398452
Author Jwing-Ming Yang
Format Paperback
Page Count 320
Imprint YMAA Publication Center
Publisher YMAA Publication Center