Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.

If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections.

Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more. If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.

About the Author
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of several self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic's Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).


Book Information
ISBN 9781648481451
Author Lisa M Schab
Format Paperback
Page Count 208
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 280g
Dimensions(mm) 202mm * 152mm * 18mm