Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.

The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.

A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice

About the Author
Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org.

Reviews
An entertaining integral guide to Zen that will serve you faithfully for many years. This is a book of real quality from a teacher of the highest calibre, and the rarest gift. -- J.M. Harrison - multi-award winning author of Naked Being, We Are All One, The Soul Whisperer and YOU are THIS
A true gift to the world. From the historical context of Zen to the profound insights that lie at its core, seldom has so much wisdom been packed into a single volume. This book is a true beacon on the journey of self-growth, for all those who wish to take it. -- Dr. Russell Razzaque, founder of The College of Mindful Clinicians, author of Breaking Down is Waking Up and Obama Karma
To those who find Zen somewhat intimidating, Daizan's relaxed approach should be appealing; Practical Zen offers something for everyone with an interest in Zen, with a plethora of ideas, possibilities, and suggestions for practice. -- Stephen Addiss, author of The Art of Zen and Zen Sourcebook
The explanations and instructions are beautifully clear and the structure really supports the transmission of these invaluable practices. I particularly loved the sections on duality and non-duality, the unborn, the hara, the ox and all the stories, particularly the moving events around the temple fire. I wholeheartedly recommend Practical Zen. -- Multi-award winning novelist Livi Michael
So far, I have found the guide to practice incredibly clear and the skills and practice itself incredibly useful. It is very difficult sometimes to quiet the mind, and other times a little easier. It is still early days but I intend to continue and ultimately find a teacher once I feel I have developed a solid basis. If you want to actually start meditating, then this is a great place to start. -- Duncan McGechie, Acubody


Awards
Winner of Living Now Book Award 2017.



Book Information
ISBN 9781848193635
Author Julian Daizan Skinner
Format Paperback
Page Count 256
Imprint Singing Dragon
Publisher Jessica Kingsley Publishers
Weight(grams) 224g
Dimensions(mm) 196mm * 130mm * 19mm