Everyone wants to be happy - but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things going well, we have to look within. This inspiring and insightful book is a guide, one that includes lots of routes and byways. It draws on views and ideas from all kinds of places - spiritual thinkers, modern science and research - and it presents the information in a practical, helpful way. As with any guidebook, you can either go straight to the chapters that seem relevant to your path, or you can open at random just to see what you might find. Five key chapters explore how you can create your own happiness habit; find meaning in life; develop a happiness toolkit; explore qualities of happiness; and keep connected.

About the Author
Kim Davies writes on happiness and well-being, and is a long-time practitioner of yoga and meditation. In 2000, she gave up her publishing job to manage a yoga centre in Crete, before travelling to India to study mindfulness. In her writing she combines ancient practices with the latest psychological research, offering inspired ways to make life happier and more fulfilling. She is the author of more than 20 books, among them Practical Mindfulness (published in this series) and Secrets of Meditation, which Soul & Spirit Magazine named best meditation book in the Spiritual Book Awards 2018.


Book Information
ISBN 9780754834632
Author Kim Davies
Format Hardback
Page Count 128
Imprint Lorenz Books
Publisher Anness Publishing