This practical guide to natural health-promoting treatments and techniques brings together the very best of traditional therapies for reducing stress, gaining vitality and inducing relaxation. The first half of the book looks at common ailments and how to treat them with aromatherapy oils, herbs, homeopathic medicine or dietary changes. The second half of the book explores a wide range of alternative therapies, giving the reader a thorough understanding of each one. Extended sections on aromatherapy, massage and yoga give detailed instruction on how to improve health and wellbeing by adopting these ancient disciplines into your lifestyle.

About the Author
Mark Evans has been a member of the National Institute of Medical Herbalists for 30 years and is a former President of the organization. He has contributed to many books on complementary medicine.


Book Information
ISBN 9781780194585
Author Evans Mark
Format Paperback
Page Count 512
Imprint Southwater
Publisher Anness Publishing