Description
Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans young and old and men and women alike.
Book Information
ISBN 9781616081720
Author Ulrica Norberg
Format Paperback
Page Count 128
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 517g
Dimensions(mm) 241mm * 191mm * 10mm