Get your Pilates on-no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

• Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
• Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
• Combine Pilates with other forms of exercise
• Build your own home Pilates program to work out safely and with confidence

Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

About the Author

Ellie Herman, holds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.

Book Information
ISBN 9781119907381
Author Ellie Herman
Format Paperback
Page Count 400
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 522g
Dimensions(mm) 231mm * 185mm * 23mm