Description
You will learn about:
·The principles and causes of pain.
·How to improve your lifestyle habits and prevent chronic pain.
·Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body.
·Both self-massage and family-assisted massage, which benefit the whole family.
·Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches.
·Professional daily healthcare advice and self-assessment methods.
Book Information
ISBN 9781938368844
Author Naigang Liu
Format Paperback
Page Count 160
Imprint Shanghai Press
Publisher Shanghai Press