![Overcoming Anger: When Anger Helps And When It Hurts by Windy Dryden 9780859697132 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4886089/4885317/9780859697132__49967.1722148956.jpg?c=1?imbypass=on "Overcoming Anger: When Anger Helps And When It Hurts by Windy Dryden 9780859697132 [USED COPY]")
![Overcoming Anger: When Anger Helps And When It Hurts by Windy Dryden 9780859697132 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4886089/4885317/9780859697132__49967.1722148956.jpg?c=1 "Overcoming Anger: When Anger Helps And When It Hurts by Windy Dryden 9780859697132 [USED COPY]")
Description
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
Book Information
ISBN 9780859697132
Author Windy Dryden
Format Paperback
Page Count 96
Imprint Sheldon Press
Publisher John Murray Press
Book Information
ISBN 9780859697132
Author Windy Dryden
Format Paperback
Page Count 96
Imprint Sheldon Press
Publisher John Murray Press
![Overcoming Jealousy by Windy Dryden 9780859699587 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4862246/4861476/9780859699587__40891.1722053217.jpg?c=1 "Overcoming Jealousy by Windy Dryden 9780859699587 [USED COPY]")
