Description
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
About the Author
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
Book Information
ISBN 9781472120229
Author Dr William Davies
Format Paperback
Page Count 400
Imprint Robinson
Publisher Little, Brown Book Group
Weight(grams) 318g
Dimensions(mm) 130mm * 201mm * 28mm
![Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques by William Davies 9781849011310 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5852646/5929707/9781849011310__60835.1728528298.jpg?c=1 "Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques by William Davies 9781849011310 [USED COPY]")
