Miguel Barclay's new recipe book, GREEN ONE POUND MEALS, is available for pre-order now!

Over 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less.

So much more than cheap dinner ideas - here are meals that cost under GBP1 but look and taste a million dollars! Recipes for the whole family without breaking the bank, including lots of favourite and familiar storecupboard ingredients.

Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than GBP1 per person.

'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money.

So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget.

Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under GBP1 per person.'

Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under GBP1 per person - just multiply them up for more servings.

'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags.

One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.'

With savvy supermarket shopping swaps and time-saving tips, One Pound Meals makes cooking quicker, easier and tastier, and with less waste.

One Pound Meals includes:

* Lasagne
* Crab mac & cheese
* Chicken katsu curry
* Pork chop in a mustard & leek sauce
* Spaghetti carbonara
* Mushroom risotto
* Quiche lorraine
* Aubergine dal & chapati
* Scotch Egg
* Ultimate GBP1 burger
* Ham & mushroom pizza
* Pancake stack

About the Author

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than GBP1 per person! Miguel is constantly experimenting with breaking down recipes and coming up with innovative new GBP1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning, Saturday Kitchen and Steph's Packed Lunch, as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals

Reviews
One Pound Meals delivers not only on taste but heart. It puts the love back on your kitchen table without breaking the bank. With this inspiring book, great food is not out of reach; it's actually in your fridge. * Fay Ripley *
Delicious to eat as they were quick to prepare. * The Times *
Cook up a storm for less. * The Sun *
Cook yourself a bargain... genuinely delicious stuff you'll want to eat. * Metro *
Scrumptious family treats on the cheap. * Independent *



Book Information
ISBN 9781472245618
Author Miguel Barclay
Format Paperback
Page Count 208
Imprint Headline Home
Publisher Headline Publishing Group
Weight(grams) 596g
Dimensions(mm) 235mm * 187mm * 19mm