Description
Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
Change is hard. A bit of Bright advice every day can help you make it through to the other side.
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
With Susan as your guide, you will feel empowered to:
* do the work to heal both your body and your mind
* focus on the meaning and purpose in your life beyond food and weight
* keep moving forward in your food addiction recovery
With these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.
About the Author
Susan Peirce Thompson PhD is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook and Rezoom. www.BrightLineEating.com
Book Information
ISBN 9781837822669
Author Susan Peirce Thompson Ph.D.
Format Paperback
Page Count 416
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 316g
Dimensions(mm) 178mm * 127mm * 30mm
