If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

About the Author
Andy Dumas is a professional, certified boxing instructor, coauthor of The One-Two Punch Boxing Workout, and the host and producer of several TV fitness shows. He has been featured in such health and fitness publications as Men's Health, Muscular Development, Oxygen, Self, and Muscle Mag.

Jamie Dumas's training is in classical ballet and fitness boxing. She is a certified boxing instructor and, as such, has taught hundreds of students of all ages, abilities, and fitness levels.


Book Information
ISBN 9781620876091
Author Andy Dumas
Format Paperback
Page Count 272
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 547g
Dimensions(mm) 203mm * 152mm * 20mm