Description
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
About the Author
Bob Seebohar is an exercise physiologist and a registered dietician specialising in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.
Book Information
ISBN 9781933503653
Author Bob Seebohar
Format Paperback
Page Count 295
Imprint Bull Publishing Company
Publisher Bull Publishing Company
Weight(grams) 408g
