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THE NUMBER ONE SUNDAY TIMES BESTSELLER

The world is messing with our minds. What if there was something we could do about it?

Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.

About the Author

Matt Haig is the number one bestselling author of Reasons to Stay Alive and Notes on a Nervous Planet and six highly acclaimed novels for adults, including How to Stop Time, The Humans and The Radleys. He has also written many books for children, including most recently the Sunday Times bestseller, The Truth Pixie, and he has won the Blue Peter Book Award, the Smarties Book Prize and been nominated three times for the Carnegie Medal. He has sold more than a million books in the UK and his work has been translated into over forty languages.
@matthaig1 | matthaig.com

Reviews
Witty, honest and engaging . . . A worthy successor to Reasons to Stay Alive * * Sunday Times * *
An honest and human guide to coping with the modern world . . . Notes on a Nervous Planet is generous, sensible and timely. Reading it will probably be good for your mental health. Especially if you leave your smartphone in another room . . . Thought-provoking * * Guardian * *
Thought-provoking . . . [Haig's] hard-won wisdom asks us to think about how we can live in the present - and in so doing, he creates a wonderfully perceptive chronicle of life in the always-on social media age. A real-world guide to mindfulness * * Observer * *
Beautiful, honest and wise -- FEARNE COTTON
Notes on a Nervous Planet is a fascinating look at the link between anxiety and the world we live in . . . [Haig is] one of our warmest, wittiest and wisest writers * * Mail on Sunday * *
Genius -- RUBY WAX
Haig's bestseller Reasons to Stay Alive was an engaging self-help memoir which mined personal trauma for valuable life lessons. This follow-up is a rag-bag of personal experience, thoughts and feelings . . . some thought-provoking, some pertinent and important . . . He's a smart operator who knows his readership and genuinely wants to help them . . . I reached the last page admiring the author's inventive energy and insight -- Bel Mooney * * Daily Mail * *
Take Notes on a Nervous Planet twice daily, with or without food. The book is crammed with wisdom, insight, love and wit -- STEPHEN FRY
Haig tackles everything from internet anxieties, phone fears to life overload, putting the chaos into beautiful words * * Sunday Post * *
A primer for how to live in the present moment. This book will find grateful readers everywhere -- NIGELLA LAWSON


Awards
Short-listed for Books Are My Bag Readers Awards - Non-Fiction 2018 (UK).



Book Information
ISBN 9781786892690
Author Matt Haig
Format Paperback
Page Count 320
Imprint Canongate Books
Publisher Canongate Books
Weight(grams) 193g
Dimensions(mm) 178mm * 129mm * 19mm