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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062870490Author Alisa VittiFormat PaperbackPage Count 384Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 295gDimensions(mm) 201mm *...

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient,...

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568382340Author ANONYMOUSFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

'Indispensable' Daniel Kahneman How do you get people to agree to donate their organs? What's the trick to reading a wine list? What's the perfect number of potential matches a dating site should offer? Every time we make a choice, our minds go...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685390105Author Michaela Renee Johnson MA, LMFTFormat PaperbackPage Count 150Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays...

Beverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome-the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify...

Apologies but we at Booksplease don't have a full description for this book.AwardsRunner-up for IndieFab awards (Psychology) 2007.Book InformationISBN 9781577315513Author Bill PlotkinFormat PaperbackPage Count 416Imprint New World LibraryPublisher New...

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging,...

'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart...

WINNER: American Book Fest Best Book Award 2020 - Business: General WINNER: NYC Big Book Award 2020 - Self-Help: General SHORTLISTED: Business Book Awards 2021 - Personal Development & Wellbeing Modern life is complicated, much more so than it used...

Transform your thinking! Is the way you think like the colour of your eyes - something you are born with and cannot alter? Or is thinking a skill that can be improved with practice, like swimming, tennis or cooking? In this practical book, Edward de...

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried...

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life...

A refreshing distillation of insights into the human condition, by one of the best-known and most popular philosophers in the UK.Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be...

A refreshing distillation of insights into the human condition, by one of the best-known and most popular philosophers in the UK.Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be...

Would it surprise you to know that Joanna Gaines, Abraham Lincoln, Albert Einstein, Oprah, Jerry Seinfeld, C. S. Lewis, Max Lucado, and Meryl Streep are all introverts? Even though introverts make up half the population, most people still don't fully...

Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships end...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131809Author James RallisonFormat PaperbackPage Count 240Imprint Penguin USAPublisher Penguin Putnam Inc

'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about...

AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780919123847Author Marie-Louise Von FranzFormat PaperbackPage Count 128Imprint Inner City BooksPublisher Inner City Books

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want?We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact...

One of the most unexpectedly useful things we can do when we're feeling glum or out of sorts is to look at pictures. The best works of art can lift our spirits, remind us of what we love and return perspective to our situation. A few moments in front of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294122Author Ogyen Trinley Dorje KarmapaFormat HardbackPage Count 272Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802023Author A. H. AlmaasFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

'You know those people who always radiate cheerful optimism? Nauseating aren't they? I want to become one of those. I want to find out how to live life completely, abundantly, joyfully, stupidly. This is my quest. Enlightenment.' So proclaims Isabel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062517838Author Debbie FordFormat PaperbackPage Count 240Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 278g

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey-including his own struggles with illness and...

University of Chicago social neuroscientist John T. Cacioppo pioneered research on the startling effects of loneliness: a sense of isolation or social rejection disrupts not only our ability to think and will power but also our immune systems, and can be...

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is...

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's...

'THE WOMAN WHO'LL MAKE YOU RICHER! SHE'S WRITTEN A BOOK GUARANTEED TO SAVE YOU A FORTUNE' MAIL ON SUNDAYHow much can you save with this ultimate savings challenge book?Packed with fun and easy tips, hacks, crafts and recipes to make life easier and more...

'THE WOMAN WHO'LL MAKE YOU RICHER! SHE'S WRITTEN A BOOK GUARANTEED TO SAVE YOU A FORTUNE' MAIL ON SUNDAYHow much can you save with this ultimate savings challenge book?Packed with fun and easy tips, hacks, crafts and recipes to make life easier and more...

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568382326Author Guy KettelhackFormat PaperbackPage Count 144Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

'Explores the profound link between the food we eat and the way we think and feel' Radio 4 Start the Week'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind... the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062515933Author R JohnsonFormat PaperbackPage Count 144Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 100gDimensions(mm) 203mm *...