Meditations

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559392532Author Dilgo KhyentseFormat PaperbackPage Count 144Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual...

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their...

~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529581Author Gina SwireFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 337gDimensions(mm) 216mm * 140mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529256Author George MumfordFormat PaperbackPage Count 248Imprint Parallax PressPublisher Parallax PressWeight(grams) 386gDimensions(mm) 229mm * 154mm...

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed...

Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006853Author Thich Nhat HanhFormat PaperbackPage Count 128Imprint Parallax PressPublisher Parallax PressWeight(grams) 156gDimensions(mm) 203mm * 137mm...

In the tradition of Kathleen Norris, Terry Tempest Williams, and Thomas Merton, The Solace of Fierce Landscapes explores the impulse that has drawn seekers into the wilderness for centuries and offers eloquent testimony to the healing power of mountain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399184390Author Daniel GolemanFormat PaperbackPage Count 336Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 306gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062503985Author Maureen GarthFormat PaperbackPage Count 105Imprint HarperSanFranciscoPublisher HarperCollins Publishers IncWeight(grams)...

What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807007174Author Howard ThurmanFormat PaperbackPage Count 224Imprint Beacon PressPublisher Beacon Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806830Author Pema ChodronFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health,...

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil...

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on...

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with...

Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a...

It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray,...

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523510122Author Sharon SalzbergFormat PaperbackPage Count 240Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 318gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577311867Author Shakti GawainFormat PaperbackPage Count 160Imprint New World LibraryPublisher New World LibraryWeight(grams) 136gDimensions(mm) 184mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528351Author Paige OldhamFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 226mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781625248466Author Ray SimpsonFormat PaperbackPage Count 156Imprint Harding House Publishing, Inc./AnamcharabooksPublisher Harding House Publishing, Inc...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801897Author Pema ChoedroenFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838240103Author Graham CannFormat PaperbackPage Count 108Imprint Chas Cann Co LtdPublisher Chas Cann Co Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398812475Author David WoodroffeFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781959081050Author Layla MoonFormat PaperbackPage Count 68Imprint Elevate Publishing LLCPublisher Elevate Publishing LLCWeight(grams) 77gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945934933Author Wallace D WattlesFormat PaperbackPage Count 44Imprint Cosimo ClassicsPublisher Cosimo ClassicsWeight(grams) 59gDimensions(mm) 203mm *...

Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward.From choosing to simply...

There are times in life when all you need to find solace is a small gesture of consolation. 100 Hugs, a collection of everyday comforts, offers such solace. Each hug is a reminder to slow down and take comfort in the little things, from indulging in warm...