Meditations

Breathe in.Clear your desk.Breathe out.Clear your mind.Breathe in.Prepare.Breathe out.And enjoy the most mindful (and hilarious) 15 minutes of your day . . . F*ck That is a meditation guide which will teach you to breathe in strength and breathe out the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780140190625Author David GodmanFormat PaperbackPage Count 272Imprint PenguinPublisher Penguin Random House IndiaWeight(grams) 202g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912914333Author Delia SmithFormat PaperbackPage Count 224Imprint Mensch PublishingPublisher Mensch PublishingWeight(grams) 202g

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD 'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE 'It turned on so many lights for me ... What a profoundly...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686254Author Corin GrilloFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the...

Get creative with all the equipment and techniques you need to create 25 stunning mandala watercoloursBook InformationISBN 9781837714551Author Igloo BooksFormat HardbackPage Count 49Imprint SparkpoolPublisher Bonnier Books Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804423Author Pema ChoedroenFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace,...

Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The...

Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book. Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that...

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743233835Author AURELIUSPage Count 160Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 292g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542670Author Joel GoldsmithFormat PaperbackPage Count 190Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984826817Author OshoFormat HardbackPage Count 128Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570620034Author Charles T. TartFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807064900Author Thich Nhat HanhFormat HardbackPage Count 168Imprint Beacon PressPublisher Beacon PressWeight(grams) 312gDimensions(mm) 208mm * 137mm *...

'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai LamaEvery moment is a gift of life.In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

New Statesman's Best Books of the Year, 2018Mail on Sunday, Books of the Year, 2018When life threw journalist Christina Patterson an involuntary-redundancy shaped curveball she decided to tear up the rulebook. Dreaming of revenge and irritated by...

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what...

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301364Author Larry RosenbergFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is...

Cultivate Inner Peace Through Positive Affirmations and Spiritual Meditation "52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." Allyson Gracie, Retailing Insight #1...

A philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578758015Author Kasper Van Der MeulenFormat PaperbackPage Count 208Imprint Midwestern Method LLCPublisher Midwestern Method LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385417372Author Stephen LevineFormat PaperbackPage Count 352Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948713375Author Sweet Harmony PressFormat PaperbackPage Count 56Imprint Sweet Harmony PressPublisher Sweet Harmony PressWeight(grams) 91gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683731733Author Tracy Turner-BumberryFormat PaperbackPage Count 192Imprint PESI PublishingPublisher PESI PublishingWeight(grams) 340gDimensions(mm) 249mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559392532Author Dilgo KhyentseFormat PaperbackPage Count 144Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

An illustrated colouring book featuring popular tattoo designs with a contemporary edgeBook InformationISBN 9781803682723Author Igloo BooksFormat PaperbackPage Count 48Imprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams) 280gDimensions(mm)...

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their...