Meditations

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When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or...

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more...

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943350278Author Kenichi ShiodaFormat PaperbackPage Count 240Imprint SouthlettersPublisher SouthlettersWeight(grams) 281g