Meditations

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Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943350278Author Kenichi ShiodaFormat PaperbackPage Count 240Imprint SouthlettersPublisher SouthlettersWeight(grams) 281g

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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves...

This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to...

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780835605762Author Robert EllwoodFormat PaperbackPage Count 155Imprint Quest Books,U.S.Publisher Quest Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913012861Author Sharon Elizabeth Best GMBPsS, MScFormat HardbackPage Count 120Imprint Chalk Stream BooksPublisher Riverside Publishing Solutions...

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains...

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For many people the ocean is a source of relaxation and comfort, and this new self-discovery book takes that relaxation to the next level. The healing power of reiki energy combines with the magnificent forces of the ocean to encourage healing, clarity,...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982178451Author Daniel GolemanFormat HardbackPage Count 224Imprint Atria BooksPublisher Atria BooksWeight(grams) 331g

Meditation has many proven benefits, from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life? This journal will guide you through a rich...

For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and when we have a few moments of downtime, we're often glued to our electronics. Is this what life is really all about?...