General

Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of...

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and...

Pocket Power from The Slumflower will inspire you to think of yourself a little more often. Chidera Eggerue a.k.a. The Slumflower is here to give you tips and wisdom for reclaiming your power as a disobedient woman! Know your worth, achieve your...

Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all...

A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's...

Are we thinking too much and living too little? Why are we missing out on so much of our life? Dianetics has some answers you may have been looking for. Many of us are aware that the worries, doubts and reservations in our own mind are more often...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087852270Author Christopher J KidawskiFormat PaperbackPage Count 208Imprint IngramSparkPublisher IngramSparkWeight(grams) 245gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060619954Author Neil KlotzFormat PaperbackPage Count 90Imprint HarperSanFranciscoPublisher HarperCollins Publishers IncWeight(grams) 102gDimensions(mm)...

Do your children argue some of or most of the time? Do you struggle as a parent to manage conflict between them? Then you are not alone - and parenting experts are here to help. Part of the internationally bestselling How to Talk... parenting series,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884539Author Larry KingFormat PaperbackPage Count 224Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 170gDimensions(mm) 203mm *...

The difference between success and failure often hangs on a fascinatingly small and elusive concept that our standard education system never touches: confidence. This is a guidebook to what confidence consists of, why we lack it - and how we can...

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay...

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system...

'Warm, honest and full of inspiring tips, Florence's story shows us that pottery has the power to soothe the heart and heal the mind.' JULIA SAMUEL'An honest and redemptive story about the power of fun and creativity - I've always said if it was...

In his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570623837Author Byron BrownFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the...

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781452173610Author Professor K McCoyFormat HardbackPage Count 182Imprint Chronicle BooksPublisher Chronicle BooksWeight(grams) 431gDimensions(mm) 206mm *...

In the book "Facing Codependence" by the same author, the origins of codependence are traced back to childhood and a wide range of emotional, spiritual, intellectual, physical and sexual abuses. In this workbook, she presents a step-by-step...

The New York Times bestselling book Boundaries has already helped millions understand that being a loving Christian doesn't mean you always have to say yes. Designed to help you create your own life-giving boundaries, Boundaries Workbook provides...

An authority on reading and learning explains how to determine one's present reading level and develop new skills designed to promote faster and more effective reading, offering tips on breaking bad habits, enhancing one's power of concentration,...

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health...

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health...

'At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures' therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any...

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are EnoughEveryone can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974632Author Robert PoyntonFormat PaperbackPage Count 144Imprint The Do Book CoPublisher The Do Book Co

Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!'Brilliant - fear of flying is no more! If you hate flying, read this. You've got nothing to lose apart from your fear' 5***** READER REVIEW'I...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380761593Author Z SitchinFormat PaperbackPage Count 352Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 130gDimensions(mm) 175mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385336536Author Derek HumphryFormat PaperbackPage Count 256Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'Book InformationISBN...

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with...

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign...

You Are Positively Awesome is a colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness. We all weather some difficult days, sometimes we just wake up needing a bit of a...

Growing up, Chlo Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed...

A Sunday Times bestseller'This book is a little bit about me and a little bit about you.'Having an organisation business, you might think I have everything worked out, but that hasn't always been the case. I went from working full-time as a nurse, with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916052345Author Sam ConniffFormat PaperbackImprint OWN IT!Publisher OWN IT!

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956948106Author Paul DavidFormat PaperbackPage Count 176Imprint Paul DavidPublisher Paul David