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The beloved Peloton instructor chronicles his journey from small-town North Carolina to New York City stardom in an empowering story that reveals his secret to success: not taking yourself-or life-too seriously.Cody Rigsby has a lot of opinions: Kevin is...

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781644678930Author The Dark LordsFormat HardbackPage Count 172Imprint Dark LordsPublisher Dark LordsWeight(grams) 426gDimensions(mm) 216mm * 140mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316399272Author Ingrid Fetell LeeFormat PaperbackPage Count 368Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 318gDimensions(mm)...

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not...

From the powerhouse Mind Body Green calls 'the Brene Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy...

What does it mean to be a man in the modern world? Throughout history, being a man has meant different things. Maybe being a man was about being a good hunter, or a good soldier, a good businessman or maybe good with women. Hard Times Creates Strong Men...

If life is about the journey and not the destination, could it be that this is heaven - this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we...

Evidence has shown a high prevalence of neurodevelopmental disorders amongst offenders in custodial institutions. Bringing together the latest knowledge and understanding, this book describes the needs of offenders who present with neurodevelopmental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060984342Author R KlatzFormat PaperbackPage Count 400Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 298gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911623922Author Henrietta Bowden-Jones OBEFormat PaperbackPage Count 158Imprint RCPsych/Cambridge University PressPublisher RCPsych/Cambridge University...

A beautifully photographic therapeutic novel which teaches us about our own emotions through a young woman's journey of self-discovery. This is a novel with a striking mission at its heart: not just to tell us a story but to show us - through the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807072431Author Louise DesalvoFormat PaperbackPage Count 240Imprint Beacon PressPublisher Beacon PressWeight(grams) 249gDimensions(mm) 209mm * 140mm *...

Named by HELLO! Magazine as One of the Best Motivational Self-Help Books of 2024 Unpack the power of asking, "What does it matter?" To pull the plug on the rising waters of your anxiety and put a pin in the expanding balloon of your stress.You are in...

Life gets more complicated every day. Whether you're struggling with information overload, attempting to act effectively with limited resources or trying to change bad habits - all you need is Simple Rules. Donald Sull and Kathleen Eisenhardt have spent...

Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own...

DISCOVER THE INDIGNITIES AND REALITIES OF SLAVERY FROM A CAPTIVATING FIRST-HAND NARRATIVE Olaudah Equiano's interesting narrative is an astonishing first-hand account of kidnapping, enslavement and eventual emancipation that has horrified and enlightened...

Life with Asperger Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how to solve problems and keep themselves safe, both physically and...

A beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788781800Author Danielle JacksonFormat PaperbackPage Count 276Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780919123939Author James HollisFormat PaperbackPage Count 128Imprint Inner City BooksPublisher Inner City Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764560Author Sister Dang NghiemFormat PaperbackPage Count 256Imprint Parallax PressPublisher Parallax Press

Tap into pools of pure potential you didn't even know you had In Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals, celebrated speaker, strategist, executive coach, and author Jim Steele delivers...

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can...

Imagine having two minutes with the Dalai Lama offering you personal advice on how you could live your life better, overcome your problems, be more joyful and create a better world. This revolutionary new book brings you exactly that: short passages to...

Imagine having two minutes with the Dalai Lama offering you personal advice on how you could live your life better, overcome your problems, be more joyful and create a better world. This revolutionary new book brings you exactly that: short passages to...

Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering?Living a life of passion, purpose and fulfilment, on your own terms, in your...

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061855887Author Justo L. GonzalezFormat PaperbackPage Count 528Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789354895401Author SadhguruFormat PaperbackPage Count 240Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 180gDimensions(mm) 250mm *...

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio,...

Cutting its way through the media frenzy, Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) puts emotional wellbeing and resilience centre stage. Using an approach rooted in...

This journal has been created for women and girls who would like to explore and reflect on their personal experiences of trauma, abuse or harm they have been subjected to by others. Every experience of abuse or trauma is unique. Our feelings, thoughts,...

Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648564102Author Niels Van HoveFormat PaperbackPage Count 36Imprint Truebridges MediaPublisher Truebridges MediaWeight(grams) 109g

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt...

Need a rental person who does nothing?Shoji Morimoto provides a fascinating service to the lonely and socially anxious. After an old boss told him that he contributed nothing and that it made no difference whether he showed up to work or not, he wondered...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687503Author Matthew DicksFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library