Emotions

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997690538Author Robert G FritchieFormat PaperbackPage Count 224Imprint World Service InstitutePublisher World Service InstituteWeight(grams)...

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet...

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648764776Author Stephanie SandovalFormat PaperbackPage Count 142Imprint CallistoPublisher CallistoWeight(grams) 408gDimensions(mm) 200mm * 200mm * 12mm

Following on from the successful Sara books series: As the 'Sara' series continues, Sara has a hard time understanding why Seth wants to befriend the new girl in town and even share their secrets of Thacker's Trail. Even Solomon's reassuring words...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593420881Author Todd B. KashdanFormat HardbackPage Count 288Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

How to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998621302Author Debbie MirzaFormat PaperbackImprint Debbie Mirza CoachingPublisher Debbie Mirza CoachingWeight(grams) 281g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609806418Author John LeeFormat PaperbackPage Count 240Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 181gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683736622Author Tracy DalgleishFormat PaperbackPage Count 300Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 395gDimensions(mm)...

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community...

The practical skills you need to keep your energy safe and secure!Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where...

Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping...

THE WALL STREET JOURNAL BESTSELLER'The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.'The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637614Author Amy BlackthornFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998384832Author Anne-Claire SzubaniskaFormat PaperbackPage Count 332Imprint Acam Enterprises LLCPublisher Acam Enterprises LLCWeight(grams) 431g

This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever...

Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to...

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988679177Author Anthony MartinoFormat PaperbackPage Count 144Imprint Vangelo MediaPublisher Vangelo MediaWeight(grams) 154g

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result,...

THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you...

In this unique book, one of football's greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position...

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that...

Tell the world what really bugs with you prompts, questions, lists, and more to help you express yourself without judgement with The Stuff I Hate Journal.Why be toxically positive when you can positively negative? What really gets under your skin? Can't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496472342Author Dr. Daniel G. AmenFormat PaperbackPage Count 208Imprint Tyndale House PublishersPublisher Tyndale House Publishers

When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646115600Author Christopher D ConnorsFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 322gDimensions(mm) 229mm...

Find calm 365 days of the year with this little book of tips and quotes. It ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your...

Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including...

How can you lose the love of your life, but gain the greatest love you can ever know?In this gripping memoir, Louise Blyth charts the love story she shared with her husband and shares how it prematurely toppled into grief, pain and enlightenment. Hope Is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641371827Author Derek GauntFormat PaperbackPage Count 334Imprint New Degree PressPublisher New Degree PressWeight(grams) 386gDimensions(mm) 216mm * 140mm...

How can you lose the love of your life, but gain the greatest love you can ever know?In this gripping memoir, Louise Blyth charts the love story she shared with her husband and shares how it prematurely toppled into grief, pain and enlightenment.Hope Is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307338198Author Judith OrloffFormat PaperbackPage Count 416Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 301gDimensions(mm) 203mm...

#1 New Release in Personal Growth, Philosophy, and Family A practical self-help guide to letting go and healing with forgiveness Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781728231679Author Steve CaseFormat PaperbackPage Count 128Imprint Sourcebooks, IncPublisher Sourcebooks, IncWeight(grams) 134gDimensions(mm) 202mm * 127mm...

A guide to using the Enneagram for harmonious parent-child relationships * Examines each of the 9 Enneagram types as parents, including how to utilize your type's inherit skills to be a better parent * Explores each of the 9 types as children and teens,...

A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you...

Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If...