Emotions

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

We are taught to hate mess, whether it's an untidy bedroom or a chaotic divorce. But mess is important, because, like it or not, it is a big part of our lives and who we are. Things go wrong all the time and life rarely goes to plan. How do we stop that...

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735214019Author Steven C. HayesFormat PaperbackPage Count 448Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person...

Losses, big and small, turn your world upside down. What s Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life s...

You get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us...

#1 Best Seller in Bipolar Disorder Run Your Way to Better Mental HealthThe Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir, Depression Hates a Moving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807025017Author Earl A. GrollmanFormat PaperbackPage Count 160Imprint Beacon PressPublisher Beacon PressWeight(grams) 204gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234945Author Caitlin MetzFormat PaperbackPage Count 160Imprint Random House IncPublisher Random House USA Inc

Eleanor Thom is living with endometriosis and she thinks that it's time to talk a bit more about our private parts.Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's journey with endometriosis, offering readers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400034727Author Harold S. KushnerFormat PaperbackPage Count 176Imprint Random House IncPublisher Random House USA IncWeight(grams) 159gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853632Author Randi KregerFormat PaperbackPage Count 304Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your...

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting...

There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of...

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated,...

'If Dolly Alderton, Glennon Doyle and Elizabeth Day had a love child, this is the writer they'd produce.' Laura Jane Williams, author and journalist.Stylist's Must Read Book for 2022 Evening Standard's Faces to Watch in 2022Shame is a monster that grows...

Fundamental frameworks for emotional intelligence and how to apply them every day. According to research by Daniel Goleman, emotional intelligence has proved to be twice as important as other competencies in determining outstanding leadership. It is...

***FEATURED ON THE ONE SHOW***Do you want a happy, fulfilling relationship?Do you want a wonderful future with your partner?Do you want to use the proven scientific principles that make relationships work?Over the past thirty years, Paul McKenna PhD has...

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion:...

How can you lose the love of your life, but gain the greatest love you can ever know?In this gripping memoir, Louise Blyth charts the love story she shared with her husband and shares how it prematurely toppled into grief, pain and enlightenment. Hope Is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988679177Author Anthony MartinoFormat PaperbackPage Count 144Imprint Vangelo MediaPublisher Vangelo MediaWeight(grams) 154g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524760762Author Deena KastorFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA Inc

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573247108Author M. J. RyanFormat PaperbackPage Count 216Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

Heal Psychological Wounds on Your OwnMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609809532Author John GottmanFormat PaperbackPage Count 336Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 238gDimensions(mm) 203mm...

Command the room--whether you're speaking to an audience of one or one hundred.If you read nothing else on public speaking and presenting, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most...

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577316299Author Marc BekoffFormat PaperbackPage Count 240Imprint New World LibraryPublisher New World Library

Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even...

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998384832Author Anne-Claire SzubaniskaFormat PaperbackPage Count 332Imprint Acam Enterprises LLCPublisher Acam Enterprises LLCWeight(grams) 431g

THE WALL STREET JOURNAL BESTSELLER'The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.'The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who...

From the bestselling author of Highly Sensitive People in an Insensitive WorldShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorCarol Hughes, PhD, is a California licensed Marriage and Family Therapist and family-focused divorce professional, who works with children, adolescents, and...

Social media sensation Billy Chapata provides a thought-provoking take on the universal experiences of love, pain, and what comes next through messages of empowerment. This collection of poetry and prose will justify heartache and inspire the fortitude...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060956165Author PH D Harriet LernerFormat PaperbackPage Count 272Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams) 195g