Reference

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the 'queen of radiant skin and...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy...

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new...

From Finnish medical doctor and midlife expert Dr Emilia Vuorisalmi, comes an expert guide to harnessing our brain chemistry to be able to live a joyful, fulfilled life.Neurochemicals are the ignition for our nervous system, and inform how we think, feel...

Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to "living with" a sports injury. Author Brad...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345379740Author Harriet BeinfieldFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey week by week! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be daunting too.Don't worry, DK has got you covered!...

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts,...

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson 'Drawing on decades of running and coaching experience, Murphy provides a current resource...

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. ...

THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that...

A comprehensive reference and healing tool to address the emotional and psychological causes of illness * Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases * Details a unique...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643590639Author John VonhofFormat PaperbackPage Count 400Imprint Wilderness PressPublisher Wilderness Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984859327Author Elayne AngelFormat PaperbackPage Count 352Imprint Ten Speed PressPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434988Author Ryan GeorgeFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 343g

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his...

Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without-an in-depth, illustrated guide to the invisible energies of spirit, psyche, and...

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335451Author Robert G. LahitaFormat PaperbackPage Count 292Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 361g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043101Author C. J. SpotswoodFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy...

Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting...

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062378071Author John 'Lofty' WisemanFormat PaperbackPage Count 672Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 975gDimensions(mm)...

A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983878476Author Keith Scott-MumbyFormat PaperbackPage Count 246Imprint Mother Whale, IncPublisher Mother Whale, IncWeight(grams) 581gDimensions(mm) 280mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381153Author Ina May GaskinFormat PaperbackPage Count 400Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544535074Author Paul F AustinFormat PaperbackPage Count 286Imprint Houndstooth PressPublisher Houndstooth PressWeight(grams) 367gDimensions(mm) 216mm *...

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345490117Author John RobbinsFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 312gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439471Author Michelle JanikianFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733338509Author Capt Ron NielsenFormat PaperbackPage Count 186Imprint Global Wellness MediaPublisher Global Wellness MediaWeight(grams) 254g

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621453192Author Editors at Reader's DigestFormat PaperbackPage Count 336Imprint Trusted Media BrandsPublisher Trusted Media BrandsWeight(grams)...

Forget about the baby for just one minute; what about you? New motherhood changes everything. Few women are prepared for the radical shifts in identity, emotional intensity and relations with friends, family and the father of their child. In this fully...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564130Author Sanjeev NandaFormat PaperbackPage Count 384Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307336644Author Alan R. GabyFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 862gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981020952Author Christian DrapeauFormat PaperbackPage Count 282Imprint Natural Wellness GroupPublisher Natural Wellness GroupWeight(grams)...