Men's Health

We live in a super-connected world, yet men specifically, struggle to connect and share. This is changing... but not quickly enough. Award winning podcaster Alex Holmes sets out to accelerate this shift, debunking lingering myths around masculinity, love...

'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term...

This straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight,...

As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before.In a new and completely revised 5th...

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an...

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Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910843031Author Robert DuffyFormat PaperbackPage Count 100Imprint BX Plans LtdPublisher BX Plans LtdWeight(grams) 267gDimensions(mm) 297mm * 210mm * 5mm

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as...

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us...

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever...

An empowering re-education to fix our broken sexual culture.Dispelling the myth that everyone else is having "perfect sex", or even that there is such a thing, this book explores taboos, debunks myths, and brings together the latest research to a topic...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and...

As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about. At...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380422Author Bernie ZilbergeldFormat PaperbackPage Count 432Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781620552278Author Mantak ChiaFormat PaperbackPage Count 192Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and Company

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever...

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564123Author Dr. Craig BowronFormat PaperbackPage Count 300Imprint Mayo Clinic PressPublisher Mayo Clinic PressWeight(grams) 284g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781805381297Author David J JacksonFormat HardbackPage Count 78Imprint Roland HollerPublisher Roland HollerWeight(grams) 476g

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym...

'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910843024Author Robert DuffyFormat PaperbackPage Count 100Imprint BX Plans LtdPublisher BX Plans LtdWeight(grams) 132g

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend...

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, 'what can I do to look and feel younger?' From every day patients with chronic skin conditions such as acne and...

With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on-...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942000Author Ori HofmeklerFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Everything preteen and teen boys need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happening to My Body?" Book for Boys gives sensitive straight...

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing...

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999065211Author Dr Mark ScholzFormat PaperbackPage Count 492Imprint Prostate Oncology SpecialistsPublisher Prostate Oncology SpecialistsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087874432Author Don DanielsFormat PaperbackPage Count 122Imprint IngramSparkPublisher IngramSparkWeight(grams) 172gDimensions(mm) 229mm * 152mm * 7mm

What happens to men when they become fathers? Why do some men get depressed, and how can we identify those who are? What does this mean for their children and their relationships? What can we do about it? Taking in many different perspectives, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 397gDimensions(mm)...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is...

Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered!A...

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781629999814Author Don ColbertFormat PaperbackPage Count 256Imprint Charisma HousePublisher Charisma House