Healthy Living & Personal Hygiene

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. ...

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world."As a child I was taught, 'Chebon, the way to attain the beauty in life is...

If you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all...

Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change. Drinking is on the decline,...

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the...

Friendly, feel-good meals to make life less complicated and more pleasurable.'A little pottering in the kitchen gives me that feeling I find so crucial, of being in a fixed, familiar place in a whirling world. So here it is, from my kitchen to yours:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780899978680Author Mindy SinkFormat PaperbackPage Count 192Imprint Wilderness PressPublisher Wilderness PressWeight(grams) 272g

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her...

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's...

'It's a brilliant book... There are lessons in every paragraph... Get it now.' Chris Evans'Wonderous and wild. I loved this book' James Nestor, bestselling author of Breath 'Moving, raw and unflinching' Julia Samuel, bestselling author of This Too Shall...

Through healthy eating and regular exercise, professional chef Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication.This book shares his journey for the first time. Read his secret and discover...

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and...

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for...

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808421Author Claire GallagherFormat HardbackPage Count 320Imprint Roost BooksPublisher Roost BooksWeight(grams) 165g

It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment,...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and...

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

Discover the secrets of how to perform at your best in 2019In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable...

Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and...

Explore Jamie's Italy - travel on a culinary tour with Jamie OliverEver since working at the River Cafe for Ruth Rogers and Rose Gray, Jamie Oliver has had a serious passion for Italian food. Now, ten years later, Italy and its wonderful flavours...

USA TODAY BESTSELLER * PUBLISHERS WEEKLY BESTSELLER * 2021 FOREWORD INDIES BRONZE WINNER - BODY, MIND, AND SPIRIT"Vibrant is a wellness book that promises to be life-changing." -Foreword ReviewsStop thinking of your own well-being as something that's...

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673924Author Monica AggarwalFormat PaperbackPage Count 270Imprint Book Publishing CompanyPublisher Book Publishing Company

THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or...

Find happiness at home with Drew.In her first lifestyle book, she'll take you inside her kitchen and her life, featuring thirty-six amazing recipes, from Yuzu Eggs to Brie and Apple Sandwiches to Harissa Spaghetti, which she developed along with chef...

30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003288Author Ben JohnsonFormat PaperbackPage Count 128Imprint Square One PublishersPublisher Square One Publishers

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions...

The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients,it can be...

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! ...

Susan Sontag's On Photography is a seminal and groundbreaking work on the subject.Susan Sontag's groundbreaking critique of photography asks forceful questions about the moral and aesthetic issues surrounding this art form. Photographs are everywhere,...

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and...

Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005242Author Ann E. KearnsFormat PaperbackPage Count 256Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Ready, Set, Grow! In her uniquely warm and funny style, Lynda wrote this entirely new book especially for younger girls to give them what they need to know to celebrate and accept the new and exciting changes that are happening to their bodies during...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101983904Author Rodney DietertFormat HardbackPage Count 352Imprint E P Dutton & Co IncPublisher Penguin Putnam IncWeight(grams) 551g

Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking.From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection...