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The Essential Guide to Oils: All the Oils You Will Ever Need for Health, Vitality and Well-being Jennie Harding 9781780285160
RRP: $14.18$9.55The Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes... -
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus
RRP: $21.92$15.31Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has... -
The Art Of Somatic Coaching by Richard Strozzi-Heckler
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946732Author Richard Strozzi-HecklerFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Immunity: The Science of Staying Well by Dr Jenna Macciochi
RRP: $19.34$12.51Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well... -
The Rambler's Handbook: A Seasonal Guide to the Best Walking Routes in Britain by The Ramblers' Association
RRP: $21.92$14.89Discover the best of Britain's rambles, all year round.Britain is brimming with stunning walks, and this go-to guide sets out our 40 favourite routes around the UK. Arranged by season, each walk includes detailed route instructions, a map, and notes... -
Lisa Riley's Honesty Diet: Change your life in just 8 days Lisa Riley 9780718188870
RRP: $21.92$16.36Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look... -
Switch On Your Brain Workbook - The Key to Peak Happiness, Thinking, and Health Dr. Caroline Leaf 9780801075476
RRP: $15.47$11.24We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This... -
The 28-Day Gut Health Plan: Lose weight and feel better from the inside by Jacqueline Whitehart 9780008268916
RRP: $12.89$9.78Sorry no description is available for this book at this time. -
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William 9781401957650
RRP: $36.11$19.92Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of... -
Vitamin N: The Essential Guide to a Nature-Rich Life by Richard Louv
RRP: $16.76$11.04From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups.In his groundbreaking international bestseller Last... -
The Food Medic for Life: Easy recipes to help you live well every day Dr Hazel Wallace 9781473650572
RRP: $28.38$20.07As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and... -
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
RRP: $16.76$11.33'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of... -
26 Grains by Alex Hely-Hutchinson
RRP: $33.54$24.11100 delicious recipes using wholesome grains, inspired by Nordic cooking and the Danish ethos of hygge.Discover the ultimate in cosy cooking!With 100 recipes that use wholesome grains from oats to amaranth this delicious cookbook spans classic breakfast... -
Stress-related Illness: Advice for People Who Give Too Much Tim Cantopher 9781529329193
RRP: $12.89$8.77Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with... -
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level by Matt Schifferle
RRP: $25.79$16.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111688Author Matt SchifferleFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 234mm *... -
Teach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail
RRP: $19.34$12.64PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you... -
Vegan 100: Over 100 incredible recipes from Avant-Garde Vegan by Gaz Oakley
RRP: $25.80$24.51Tempted to try your hand at vegan food but don't know where to start? Or even just to make meat-free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan 100 is bold, vibrant and gorgeous.Going vegan was the best... -
The 28 Day Immunity Plan: A vital plan for the over 65s to boost resilience and live longer by Rosemary Conley
RRP: $11.60$8.32MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is... -
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey
RRP: $19.34$12.51Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become... -
Living with ME and Chronic Fatigue Syndrome by Dr Gerald Coakley
RRP: $14.18$10.02Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get... -
The Warrior Diet, 2nd Edition by Ori Hofmekler
RRP: $25.79$17.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942000Author Ori HofmeklerFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Brain Changer: How diet can save your mental health - cutting-edge science from an expert by Professor Felice Jacka
RRP: $16.76$11.09"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this... -
Soldier: Respect Is Earned by Jay Morton 9780008418182
RRP: $12.89$4.53With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton's masterclass in... -
The Wild Remedy: How Nature Mends Us - A Diary by Emma Mitchell 9781789290424
RRP: $19.34$13.39THE SUNDAY TIMES BESTSELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, I... -
Living with Tinnitus and Hyperacusis: New Edition by Laurence McKenna
RRP: $16.76$11.09'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly... -
Pain Free For Women by Pete Egoscue
RRP: $19.34$13.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)... -
Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being Katrine Van Wyk 9781682683132
RRP: $21.92$19.36Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance,... -
Life at the Extremes by Frances Ashcroft
RRP: $14.18$9.35The debut of a female Steve Jones - likeable, literate, lucid and laconic. A sprightly, lavishly illustrated book on the science of human survival. How do people survive extremes of heat, cold, depth, speed and altitude? This book explores the... -
Sunshine Warm Sober: The unexpected joy of being sober - forever Catherine Gray 9781783255405
RRP: $12.89$8.77The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very... -
Overcoming Gambling: A Guide For Problem And Compulsive Gamblers by Philip Mawer 9781529329230 [USED COPY]
RRP: $14.18$5.93'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk ManagementAddiction to gambling and its consequences can be devastating - and can... -
Overcoming Gambling: A Guide For Problem And Compulsive Gamblers by Philip Mawer
RRP: $14.18$8.35'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk ManagementAddiction to gambling and its consequences can be devastating - and can... -
Why Mums Don't Jump: Ending the Pelvic Floor Taboo by Helen Ledwick
RRP: $19.34$12.64When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned... -
The Beeswax Workshop: How to Make Your Own Natural Candles, Cosmetics, Cleaners, Soaps, Healing Balms and More by Christine Dalziel
RRP: $19.34$12.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436487Author Chris DalzielFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 335g -
Food Is Your Best Medicine by Henry G. Bieler
RRP: $9.02$6.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345351838Author Henry G. BielerFormat PaperbackPage Count 256Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 147gDimensions(mm)... -
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington
RRP: $15.47$10.14Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the... -
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health Mark Hyman 9781473681309
RRP: $16.76$11.09Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge... -
Let It Go by Peter Walsh
RRP: $19.34$12.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135891Author Peter WalshFormat HardbackPage Count 256Imprint Random House IncPublisher Random House USA Inc -
The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm Jonno Proudfoot 9781408710197
RRP: $19.34$12.64'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication... -
The Organised Cook: The Life-changing Way to Save Time, Shop Smarter and Eat More Healthily by Amelia Freer
RRP: $32.25$21.66THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMASDo you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment?... -
Orthorexia: When Healthy Eating Goes Bad by Renee McGregor
RRP: $16.76$11.09CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a...