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Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s by Suzanne Clark 9781784520878
RRP: $16.76$11.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520878Author Suzanne ClarkFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 301gDimensions(mm) 198mm * 129mm *... -
The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet by Laura Ligos, MBA 9781641526067
RRP: $28.37$21.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526067Author Laura LigosFormat PaperbackPage Count 326Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 816gDimensions(mm) 235mm * 191mm *... -
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want by Frank Lipman
RRP: $12.89$8.57Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough... -
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn
RRP: $52.89$38.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455587971Author Dr Elizabeth BlackburnFormat HardbackPage Count 416Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams)... -
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's Patrick Holford 9780749925147
RRP: $19.34$12.64Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert... -
Eat to Live: The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss by Joel Fuhrman 9780316120913
RRP: $29.66$16.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316120913Author Joel FuhrmanFormat PaperbackPage Count 400Imprint Little, Brown & CompanyPublisher Little, Brown & Company -
The Food Medic: Recipes & Fitness for a Healthier, Happier You Dr Hazel Wallace 9781473650534
RRP: $32.25$22.42Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food -... -
The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life by Annabel Streets
RRP: $14.18$9.55'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential... -
The Wild Remedy: How Nature Mends Us - A Diary by Emma Mitchell
RRP: $12.89$8.84THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary - as seen on the BBC's Springwatch - records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is... -
How To Eat: Vintage Classics Anniversary Edition by Nigella Lawson
RRP: $19.34$14.64'At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson's... -
The Longevity Book: Live stronger. Live better. The art of ageing well. by Cameron Diaz
RRP: $21.92$16.09From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When... -
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien
RRP: $14.18$9.35In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit,... -
WHY AREN'T WE TALKING ABOUT THIS?!: An Inclusive Illustrated Guide to Life in 100+ Questions by Hazel Mead 9781529902617
RRP: $24.50$17.56'Informative and bold' Dr Karen Gurney | 'Compassionate, artistic, tasteful' Joshua FletcherWhat is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our... -
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! Noom Inc. 9781472297976
RRP: $25.80$15.54Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the... -
Jamie's Great Britain by Jamie Oliver
RRP: $38.70$29.09Jamie Oliver celebrates Britain's very best food in Jamie's Great BritainJamie grew up in one of the first true British "gastropubs". For him, the heart and soul of real British cooking is food that puts a smile on your face. And that's what he wants to... -
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Dianne Buswell 9781786786708
RRP: $24.50$16.96In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health:... -
A Doctor's Home Cure For Arthritis: The bestselling, proven self treatment plan by Giraud W. Campbell
RRP: $12.89$9.17New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis). "Without this book I would not... -
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing 9780008167233 [USED COPY]
RRP: $21.92$2.70Sorry no description is available for this book at this time. -
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing
RRP: $21.92$15.31Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy... -
The Homocysteine Solution: The fast new way to dramatically improve your health Patrick Holford 9780749956448
RRP: $19.34$12.64Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane 9781911663478
RRP: $19.34$12.51'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' Joe Cross 9781444798357
RRP: $16.76$11.09"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling... -
The Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest by Dan Buettner 9781426207556
RRP: $9.02$6.45A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic... -
This Naked Mind: Control Nicotine by Annie Grace
RRP: $16.76$10.94A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that's a given. But even though you may know the negative health... -
Australian Women's Weekly Mediterranean: Fresh, healthy everyday recipes by DK
RRP: $19.34$12.81Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range... -
Treating Arthritis Exercise Book by Margaret Hills
RRP: $12.89$9.37If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement... -
The Science of Living: 219 reasons to rethink your daily routine by Dr. Stuart Farrimond
RRP: $20.63$15.49Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the... -
Pilates for Life: The most straightforward guide to achieving the body you want at home Darcey Bussell 9780718147662
RRP: $23.21$16.71Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and... -
Pilates for Everyone: 50 exercises for every type of body by Micki Havard
RRP: $16.76$11.25Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for... -
The Low-Sugar Cookbook: Delicious and Nutritious Recipes to Lose Weight, Boost Energy, and Fight Fatigue Nicola Graimes 9781848999756
RRP: $14.18$9.55Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating... -
The Health Fix Dr Dr Ayan Panja 9781914239298
RRP: $19.34$11.02'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' -... -
Yin Yang Diet by Ken Babal
RRP: $23.21$15.87The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains... -
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
RRP: $24.50$16.80The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated... -
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda
RRP: $24.50$14.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135907Author Satchin PandaFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 215gDimensions(mm)... -
Earthing: The Most Important Health Discovery Ever! (Second Edition) by Clinton Ober
RRP: $33.53$25.68'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications... -
The Bikini Body Motivation and Habits Guide Kayla Itsines 9781509844371
RRP: $21.92$17.13Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation... -
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. Westman
RRP: $19.34$14.13New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat... -
Oh She Glows Every Day: Quick and simply satisfying plant-based recipes by Angela Liddon
RRP: $24.50$18.85Embrace a plant-based diet in 2021 with Angela Liddon's classic vegan cookbook, containing over 100 easy and delicious recipes'A colourful compendium of plant-based recipes' Daily Telegraph_______Angela Liddon's irresistible and foolproof recipes have... -
Keeping Your Heart Healthy by Dr Boon Lim
RRP: $12.89$9.17'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure... -
Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku by Yoshifumi Miyazaki
RRP: $14.18$9.55'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting...