Healthy Living & Personal Hygiene

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini,...

Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's...

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues...

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use...

Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea,...

As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143136644Author Elissa EpelFormat PaperbackPage Count 272Imprint Penguin LifePublisher Penguin LifeWeight(grams) 204gDimensions(mm) 178mm * 126mm * 18mm

Few books on invisible illness are written by psychologists. Based on work by the Chronic Illness Research Team (CIRT) at the University of East London, this expert, accessible book encourages people actively to manage their illness using the techniques...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945188312Author Kate Lorig DrphFormat PaperbackPage Count 344Imprint Bull Publishing CompanyPublisher Bull Publishing CompanyWeight(grams)...

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our...

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of...

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing.Part One may change the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991368839Author Elizabeth PlourdeFormat PaperbackPage Count 280Imprint New Voice PublicationsPublisher New Voice PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780394710914Author Larry DosseyFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 370g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062512383Author Greg AndersonFormat PaperbackPage Count 243Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 238g

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control...

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991244133Author Swanson LarryFormat PaperbackImprint Elless Media, LLCPublisher Elless Media, LLCWeight(grams) 268g

The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781461105268Author Ann Marie LucasFormat PaperbackPage Count 80Imprint CreateSpacePublisher CreateSpaceWeight(grams) 86gDimensions(mm) 203mm * 127mm * 4mm

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to...

It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece.The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436512Author Victoria BoutenkoFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770951Author Christopher VaseyFormat PaperbackPage Count 144Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyDimensions(mm) 209mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451613124Author Walter PierpaoliFormat PaperbackPage Count 336Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 366gDimensions(mm) 203mm *...

Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty. Plant-based diets as a means to greater health are on the rise; from Michael Greger, MD, to T. Colin...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738284606Author Raphael KellmanFormat PaperbackPage Count 320Imprint Da Capo Lifelong BooksPublisher Da Capo Lifelong BooksWeight(grams)...

If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735280106Author Debbie TravisFormat HardbackPage Count 336Imprint Prentice Hall PressPublisher Prentice Hall Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936251100Author Case Adams NaturopathFormat PaperbackPage Count 306Imprint Logical BooksPublisher Logical BooksWeight(grams) 449gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for Christian Retailing's Best (Series) 2001.Book InformationISBN 9780884196822Author Don ColbertFormat PaperbackPage Count 85Imprint Creation HousePublisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732035034Author Barrie DavenportFormat PaperbackPage Count 220Imprint Bold Living PressPublisher Bold Living PressWeight(grams) 295gDimensions(mm) 226mm...

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308134Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945547140Author Susan BransonFormat PaperbackPage Count 136Imprint Familius LLCPublisher Familius LLC

Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. The frustrations and challenges that come with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621453277Author Editors at Reader's DigestFormat PaperbackPage Count 320Imprint Trusted Media BrandsPublisher Trusted Media BrandsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142196861Author Devi GayatriFormat PaperbackPage Count 288Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 220g