Filter By
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
The Unexpected Joy of the Ordinary by Catherine Gray 9781783256044
RRP: €13.08€8.81**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be... -
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer 9780062376589
RRP: €15.46€11.54Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have... -
The Last Diet: Discover the Secret to Losing Weight – For Good by Shahroo Izadi
RRP: €11.89€8.18'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' - The TimesThis is the last diet you'll ever need. Transform your relationship with food... -
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health by Dr Jenny Goodman
RRP: €20.22€13.73The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you... -
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health by Dr Steven Lin
RRP: €17.84€13.51'This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.' PsychologiesTeeth are often considered the marker of health, attractiveness,... -
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
RRP: €17.84€10.51Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat... -
28 Days to Gut Health: A practical guide to improve your gut health and well-being by Clémence Cleave
RRP: €17.85€13.29Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your... -
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn
RRP: €13.08€8.81One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health... -
Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee
RRP: €20.22€15.09THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that... -
Drink?: The New Science of Alcohol and Your Health by Professor David Nutt
RRP: €13.08€8.81THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large... -
Cured: The Power of Our Immune System and the Mind-Body Connection by Dr Jeff Rediger
RRP: €13.08€10.08'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff... -
The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch
RRP: €15.46€10.82This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy... -
Keeping Your Heart Healthy by Dr Boon Lim
RRP: €11.89€8.46'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure... -
On Photography by Susan Sontag
RRP: €13.08€9.25'The most original and illuminating study of the subject.' The New YorkerPhotographs are everywhere. From high art to family albums to legal evidence, they capture and document the world around us. And whether we use them to expose, reveal or remember,... -
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Dr Jason Fung
RRP: €17.84€11.54Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won. ... -
5LBs in 5 Days: The Juice Detox Diet by Jason Vale
RRP: €15.46€10.09Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from... -
Zero Negativity: The Power of Positive Thinking by Ant Middleton
RRP: €10.70€7.16PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to... -
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health by David Perlmutter
RRP: €20.22€13.73*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our... -
Deliciously Ella How To Go Plant-Based: The Definitive Guide For You and Your Family by Ella Mills (Woodward)
RRP: €30.94€21.40THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLADespite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating... -
Endometriosis: A Key to Healing Through Nutrition by Michael Vernon
RRP: €22.60€15.12Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the... -
The Alexander Technique Workbook by Richard Brennan
RRP: €20.22€13.65The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results. ... -
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
RRP: €20.22€9.19Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN... -
A Woman's Heart: Why female heart health really matters by Professor Angela Maas
RRP: €15.46€10.23DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart... -
Feet in the Clouds: A Tale of Fell-Running and Obsession by Richard Askwith
RRP: €11.89€8.09Winner of 'Best New Writer' - British Sports Publishing Awards. Winner of the 'Bill Rollinson Prize for Landscape and Tradition' - Lakeland Book Awards Shortlisted for the William Hill Sports Book of the Year Award and for the Boardman-Tasker Prize.An... -
The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good by Annie Grace
RRP: €11.89€6.93From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in... -
Spark by Dr. John J. Ratey
RRP: €15.46€10.23Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all... -
Younger You: Reverse Your Bio Age - and Live Longer, Better by Kara Fitzgerald
RRP: €22.60€15.65Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It's true: getting older is inevitable and your chronological age can... -
The Female Body Bible: A Revolution in Women’s Health and Fitness by Dr Emma Ross
RRP: €23.80€17.01UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and... -
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf
RRP: €14.27€10.36Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and... -
Success Guide for SQA Exam Revision - National 5 Health and Food Technology Revision Guide for New 2019 Exams: Success Guide for CfE SQA Exams by Karen Coull
RRP: €14.27€13.88Exam Board: SQA Level: National 5 Subject: Health & Food Technology First Teaching: 2017, First Exam: 2018 National 5 Health & Food... -
The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing by Dr. Aseem Malhotra
RRP: €17.84€13.03Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am... -
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by Dr Dr William Davis
RRP: €20.22€13.73Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and... -
Eat, Drink, Run.: How I Got Fit Without Going Too Mad by Bryony Gordon
RRP: €13.08€8.81The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton'An honest and damn funny book about daring to dream, about chafing and... -
Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking by Allen Carr
RRP: €13.08€9.25Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan... -
Tissue salts for healthy living by Margaret Roberts 9781770077737
€10.94Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils. This title... -
A Love of Eating: Recipes from Tart London by Lucy Carr-Ellison
RRP: €30.94€22.96'Nourishing, delicious, healthy, original food' VogueLucy Carr-Ellison and Jemima Jones are the inimitable pair behind Tart London - the peerless boutique caterers, pop-up kitchen pros and ES Magazine columnists who have been bringing bold and bright... -
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
RRP: €27.37€18.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593138762Author Michael EasterFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Rosemary Gladstar's Herbal Recipes for Vibrant Health by Rosemary Gladstar
RRP: €17.84€12.14Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides... -
The Macro Method by Aster
RRP: €13.08€8.81Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all... -
Live Well Every Day by Alex George 9781783254316
RRP: €22.60€15.65THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that...