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Skogluft (Forest Air): The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness by Jorn Viumdal
RRP: £14.99£9.93Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased... -
A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day by John Briffa 9780007547937 [USED COPY]
RRP: £9.99£2.29Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the... -
A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day by John Briffa
RRP: £9.99£6.64Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the... -
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn Gobin, PhD
RRP: £14.99£11.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523936Author Robyn GobinFormat PaperbackPage Count 154Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 221mm * 150mm * 15mm -
Shorter: How Working Less Will Revolutionise the Way Your Company Gets Things Done by Alex Soojung-Kim Pang
RRP: £14.99£10.95Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.A growing number of businesses are... -
The Mayo Clinic Guide to Stress-Free Living by Amit Sood 9780738217123
RRP: £14.99£12.86Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much... -
Olive: 100 of the Very Best Quick Healthy Meals Olive Magazine 9781409162285
RRP: £8.99£6.20OLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes.Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes... -
The Illustrated Easy Way to Stop Drinking: Free at Last! by Allen Carr 9781784288655
RRP: £7.99£5.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784288655Author Allen CarrFormat PaperbackPage Count 144Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 91gDimensions(mm) 175mm *... -
Ballet Beautiful by Mary Helen Bowers
RRP: £20.00£14.29Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey... -
A Guide to the Big Book's Design for Living with Your Higher Power: A Workbook for Steps 1-3 by James Hubal
RRP: £9.99£6.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389899Author James HubalFormat PaperbackPage Count 45Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational... -
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson
RRP: £22.00£17.72Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and... -
Elastic Habits: How to Create Smarter Habits That Adapt to Your Day by Stephen Guise 9780996435475
RRP: £12.35£11.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435475Author Stephen GuiseFormat PaperbackPage Count 238Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams) 322g -
High Percentage Wellness Steps: Natural, Proven, Everyday Steps to Improve Your Health & Well-being by M.D. Suneel Dhand 9780981964874
£9.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981964874Author M.D. Suneel DhandFormat PaperbackPage Count 250Imprint Mindstir MediaPublisher Mindstir MediaWeight(grams) 372g -
Happy Days with the Naked Chef by Jamie Oliver 9780141042985
RRP: £16.99£13.28Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who... -
High Vibrational Beauty: Recipes & Rituals for Radical Self Care Kerrilynn Pamer 9781623369729
RRP: £23.00£16.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369729Author Kerrilynn PamerFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)... -
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for Th E Planet by Diana Rodgers
RRP: £13.99£11.46PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed... -
John Muir Trail: The Essential Guide to Hiking America's Most Famous Trail by Elizabeth Wenk
RRP: £17.99£12.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643590837Author Elizabeth WenkFormat PaperbackPage Count 288Imprint Wilderness PressPublisher Wilderness Press -
The ReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self by Dr. Ski Chilton 9780801019463
£13.16Most of us don't realize we have a surprising amount of control over our own thoughts and behaviors. While unconscious feelings and reactions from our past can unintentionally influence our behaviors negatively, we also have a great capacity to call upon... -
5,203 Things to Do Instead of Looking at Your Phone by Barbara Ann Kipfer
RRP: £7.99£6.16Because life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of... -
The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free by Amanda Eyre Ward
RRP: £26.00£14.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084823Author Amanda Eyre WardFormat HardbackPage Count 352Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 652gDimensions(mm) 217mm *... -
Asanas: 708 Yoga Postures by Dharma Mittra 9781577314028
RRP: £21.00£16.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314028Author Dharma MittraFormat PaperbackPage Count 512Imprint New World LibraryPublisher New World LibraryWeight(grams) 544g -
Tune Your Mind and Body... Norman W. Walker 9780890190517
RRP: £10.99£7.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190517Author Norman W. WalkerFormat PaperbackPage Count 124Imprint Norwalk Press,U.S.Publisher Book Publishing Company -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell 9781472947789 [USED COPY]
RRP: £16.99£2.09Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
RRP: £16.99£12.28Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Open Your Heart With Kundalini Yoga by Siri Datta 9780008313906
RRP: £14.99£11.66Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you... -
Diabetes - No More! by Andreas Moritz 9780976794462
RRP: £11.62£10.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976794462Author Andreas MoritzFormat PaperbackPage Count 72Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 88g -
Happy Days with the Naked Chef Jamie Oliver 9781405933537
RRP: £26.00£19.29Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers... -
Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon 9781935618256
RRP: £10.99£9.73Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at... -
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy Brett Stewart 9781612431659
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431659Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 367g -
Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition by Frank Shallenberger
RRP: £17.99£12.30"This book could change your life. If you apply it, it will." -David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve... -
The Lean Machines: Eat Well, Move Better and Feel Awesome John Chapman 9781472236265
RRP: £18.99£11.53The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality,... -
The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover
£21.19If your New Year's resolution is to take up running, this book is the perfect place to start. ________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training... -
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Elise Marie Collins 9781633537385
RRP: £14.99£12.55#1 New Release in Diets & Nutrition, Gerontology, and Aging Live Long and ProsperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need... -
Juicing Bible by Pat Crocker
£20.73An enhanced bestseller that features 16 new, additional photographs. The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books... -
Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy RecipesFor Your Blood Type Diet by Peter J. D'Adamo
RRP: £20.00£13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425269459Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 256Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Dhea Breakthrough by Stephen Cherniske
RRP: £6.99£5.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345426468Author Stephen CherniskeFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries by Taylor M Ham
RRP: £16.99£11.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648769306Author Taylor M. HamFormat PaperbackPage Count 148Imprint Rockridge PressPublisher Rockridge Press -
Heart Disease No More! by Andreas Moritz 9780976794455
RRP: £13.23£11.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976794455Author Andreas MoritzFormat PaperbackPage Count 144Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 164g -
The Little Book of Yoga Breathing: Pranayama Made Easy by Scott Shaw
RRP: £10.99£8.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578633012Author Scott ShawFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 178mm * 127mm * 7mm -
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond by Chris Crowley
RRP: £12.99£11.80Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next...