Healthy Living & Personal Hygiene

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993320422Author Quick Start GuidesFormat PaperbackPage Count 122Imprint Erin Rose PublishingPublisher Erin Rose PublishingWeight(grams) 231g

Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days. Debunking the myth that...

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live...

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439341Author Andie ThuesonFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Health Psychology provides students with the tools they need to evaluate and critically appraise theory and research before it can be applied practically. Using the most up-to-date research available, the sixth edition places an emphasis on the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938009013Author Shantanu Reddy NeravetlaFormat PaperbackPage Count 128Imprint Health Now Books LLCPublisher Health Now Books LLCWeight(grams)...

Written by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and others think and behave, so that you can manage yourself and your relationships more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538714621Author William LiFormat HardbackPage Count 496Imprint Grand Central PublishingPublisher Little, Brown & Company

'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up...

Life Begins At 60! offers hope for women who are in their 50s and 60s who are feeling dissatisfied with life. Life Begins At 60! shows women that life is not over and that they can start living a happy, healthy life that is full of purpose once again...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439148662Author Herbert BensonFormat PaperbackPage Count 288Imprint Simon & Schuster Children's PublishingPublisher Simon & SchusterWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295728Author David Servan-SchreiberFormat PaperbackPage Count 288Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 213mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471768258Author Timothy BrantleyFormat HardbackPage Count 240Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams)...

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner.There's much more to...

Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect...

"An accessible, concise, systematic, and comprehensive primer on wellness and healing."-Dr. Gabor Mate, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other...

In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803853Author Baxter BellFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

"When you eat raw foods you feel great. I just wanted to share that."-- Juliano Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured Cook...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573245883Author Mark WeisbergFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good...

'I'll cherish my baths even more now!' Melissa Hemsley 'A timely reminder of the meditative ritual of bathing' Laura Bailey Bathe verb /'bat?h/ : to take a bath : to become immersed or absorbed Bathe explores the many types of baths and bathing from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957243231Author Howard AndersonFormat PaperbackPage Count 136Imprint RFI Technical ServicesPublisher RFI Technical Services

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784045425Author Allen CarrFormat PaperbackPage Count 288Imprint Arcturus EditionsPublisher Arcturus EditionsWeight(grams) 408gDimensions(mm) 229mm *...

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999081440Author John SonmezFormat PaperbackPage Count 502Imprint Simple Programmer, LLCPublisher Simple Programmer, LLCWeight(grams) 853gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648752967Author Christina RichterFormat PaperbackPage Count 162Imprint White Light Publishing HousePublisher White Light Publishing HouseWeight(grams)...

Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide.Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of...

Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women's Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new...

DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie...

Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie...

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan...

Discover the incredible uses of 40 home-grown and foraged ingredients for making a variety of original brew-it-yourself recipes. You will learn how to grow, find, harvest, dry, and store ingredients including berries, roots, seeds, leaves, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261895Author M. Laurel CutlipFormat PaperbackPage Count 216Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525466Author Leslie MoldenauerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 178mm *...