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Little House Living: The Make-Your-Own Guide to a Frugal, Simple, and Self-Sufficient Life by Merissa A Alink
RRP: €17.84€11.61The immensely popular blogger behind Little House Living provides a timeless and "heartwarming guide to modern homesteading" (BookPage) that will inspire you to live your life simply and frugally-perfect for fans of The Pioneer Woman and The Hands-On... -
30 Essential Yoga Poses: For Beginning Students and Their Teachers by P. T. Judith Hanson Lasater 9781930485044
RRP: €29.75€19.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485044Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)... -
The Return of the Naked Chef by Jamie Oliver 9780141042961
RRP: €20.22€15.09Jamie Oliver's bestselling The Return of the Naked Chef is filled with all the techniques and tips you'll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a... -
Paleo Cardiologist: The Natural Way to Heart Health by Jack Wolfson 9781630475802
RRP: €19.03€14.72Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? "The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth... -
The Naturalista: Nourishing recipes to live well by Xochi Balfour
RRP: €29.75€17.45If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more... -
Before the Change: Taking Charge of Your Perimenopause by Ann Louise Gittleman
RRP: €13.08€8.63From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on... -
Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management by Dr. Bernard Jensen 9780895295842
RRP: €16.65€13.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895295842Author Dr. Bernard JensenFormat PaperbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S... -
The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life by Lauren Roxburgh
RRP: €26.18€17.33The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our... -
Dr. Colbert's Healthy Brain Zone by Don Colbert
RRP: €29.16€21.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636411095Author Don ColbertFormat HardbackPage Count 256Imprint Charisma HousePublisher Charisma House -
Healing Your Chronic Illness Grief: 100 Practical Ideas for Living Your Best Life by Alan D W
RRP: €13.03€9.46Chronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from you. In addition to... -
The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol by Emily Kyle, MS 9781641524889
RRP: €23.79€15.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524889Author Emily KyleFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 193mm *... -
Next Level Strength: The Ultimate Rings and Parallettes Program by Al Kavadlo 9781942812173
RRP: €32.07€23.10"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level... -
The Body Has its Reasons: Self-Awareness Through Conscious Movement by Therese Bertherat
RRP: €15.46€14.02In this revolutionary and highly readable book, Therese Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about... -
Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First by Beth Spindler
RRP: €29.74€27.73Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that... -
Simple Green Smoothies by Jen Hansard
RRP: €24.99€17.09The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie... -
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease by Patrick Holford
RRP: €13.08€8.81We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing... -
Unvaccinated: Why growing numbers of parents are choosing natural immunity for their children by Forrest Maready
RRP: €9.51€7.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722908690Author Forrest MareadyFormat PaperbackPage Count 102Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Ellae Elinwood
€5.70Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this... -
Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience (Annotated) by George Catlin
RRP: €8.27€7.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611047141Author George CatlinFormat PaperbackPage Count 112Imprint Cedar Lake ClassicsPublisher Cedar Lake ClassicsWeight(grams) 159gDimensions(mm) 229mm... -
The Wheel of Health: The Sources of Long Life and Health Among the Hunza by G. T. Wrench
RRP: €7.72€7.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486451541Author Dr G T Wrench,Format PaperbackPage Count 144Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)... -
The Competitive Runner's Handbook by Robert Glover
RRP: €17.84€15.86In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to... -
Artful Eating: The Psychology of Lasting Weight Loss by Karina Melvin
RRP: €20.22€15.09This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons,... -
A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day by John Briffa
RRP: €11.89€7.90Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the... -
Jamie's Italy by Jamie Oliver 9780141043012
RRP: €26.18€19.78Explore Jamie's Italy - travel on a culinary tour with Jamie OliverEver since working at the River Cafe for Ruth Rogers and Rose Gray, Jamie Oliver has had a serious passion for Italian food. Now, ten years later, Italy and its wonderful flavours... -
Complete Callanetics by Callan Pinckney
RRP: €19.03€14.29The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular... -
The Official Bright Line Eating Cookbook: Weight Loss Made Simple by Susan Peirce Thompson
RRP: €19.03€11.65New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book... -
The Road to Sparta: Reliving the Epic Run that Inspired the World's Greatest Foot Race by Dean Karnazes
RRP: €13.08€8.71In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes... -
Ballet Beautiful by Mary Helen Bowers
RRP: €23.80€17.01Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey... -
Your Personal Tuning Fork: The Endocrine System by Deborah Bates 9781846945038
RRP: €19.03€16.45Grab your Personal Tuning Fork and 'twang' your way to sustainable health! Discover your body's health secret, the endocrine system - your personal tuning fork. Are there niggling disturbances, which interfere with your daily life? Allergies, brain... -
The Rooted Life: Cultivating Health and Wholeness Through Growing Your Own Food by Justin Rhodes
RRP: €23.80€14.34Have you ever wanted to experiment with growing your own food but didn't think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing-until after years battling systemic illness and struggling to provide the kind of wholesome... -
Godsfield Companion: Mindfulness by Dr Patrizia Collard
RRP: €20.22€14.21A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to... -
Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life by Dr. Caroline Leaf
RRP: €9.51€6.89Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a... -
Australian Women's Weekly Vegetarian: Flavoursome, nutritious everyday recipes by DK
RRP: €17.84€11.82Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women's Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new... -
Healthier Planet, Healthier You: 100 Sustainable, Nutritious and Delicious Recipes by Annie Bell
RRP: €22.60€16.67'This will help you create positive planetary change from the pleasure of your own kitchen!' - Eco-Chef Tom Hunt'A most thoughtful, caring and considered book.' - Jeremy Lee, head chef at Quo VadisWhat if you could eat more healthily and live more... -
And Then We Rise: A Guide to Loving and Taking Care of Self by Common 9780063215177
RRP: €35.70€19.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063215177Author CommonFormat HardbackPage Count 224Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 345gDimensions(mm) 236mm * 161mm *... -
Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul by Julia F. Christensen
RRP: €15.46€10.27"Lively and enlightening."-Sarah L. Kaufman, Washington Post"[A] zippy guide to better health."-Publisher's Weekly STARRED ReviewDiscover why humans were designed for dancing-and learn how to boogie for better health-with two neuroscientists as your... -
The Oxygen Cure: A Complete Guide to Hyperbaric Oxygen Therapy by William S. Maxfield
RRP: €17.84€11.76The Best-Kept Secret in MedicineIn the United States, the FDA currently recognizes hyperbaric oxygen therapy (HBOT) for 14 conditions, including decompression sickness, embolism, crush injury, bone infection, burns, wound healing, severe anemia, and... -
The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress by Bal Pawa
RRP: €17.84€11.76"An accessible, concise, systematic, and comprehensive primer on wellness and healing."-Dr. Gabor Mate, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other... -
Recharge: A Year of Self-Care to Focus on You by Julie Montagu
RRP: €15.46€10.23A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not... -
Cook with Jamie: My Guide to Making You a Better Cook by Jamie Oliver
RRP: €22.60€17.39Jamie Oliver will share everything he's learned as a chef as he invites you to Cook With JamieWhether you're a student, a young couple, an established cook or a novice, Cook With Jamie takes you through a whole load of simple and accessible recipes that...