Healthy Living & Personal Hygiene

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684862774Author Bija BennettFormat PaperbackPage Count 224Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she...

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has...

SOAP SAVES LIVES. But did you know that excessive use of soap and skin-care products is harming our health and the environment? Apart from in hand-washing there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James...

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and...

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence...

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368054966Author Scott DouglasFormat PaperbackPage Count 144Imprint Disney EditionsPublisher Disney Book Publishing Inc.

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide...

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait...

The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.Book...

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms. After struggling for years with acne, oily...

'A great way to eat more beautiful veg' - Jamie OliverThe ultimate all-you-need-to-know guide to going vegan in a month - including a hundred recipes, shopping lists and much more.Food writer and blogger Kim-Julie Hansen presents a simple monthly plan...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651270Author Neal BarnardFormat PaperbackPage Count 224Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780884195757Author John BevereFormat PaperbackPage Count 183Imprint Creation HousePublisher Creation HouseWeight(grams) 295gDimensions(mm) 235mm * 152mm *...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345505392Author Bill GottliebFormat PaperbackPage Count 816Imprint Random House IncPublisher Random House USA IncWeight(grams) 374gDimensions(mm) 168mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580911474Author Lesley TierraFormat PaperbackPage Count 448Imprint Crossing PressPublisher Crossing PressWeight(grams) 788gDimensions(mm) 253mm * 215mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528971Author Mark LaurenFormat PaperbackPage Count 180Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 420gDimensions(mm)...

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250248213Author Joe YoonFormat HardbackPage Count 208Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 703gDimensions(mm)...

What constitutes a good doctor? What makes someone healing? Research consistently shows that the personal attributes and style of the therapist are more important than the type of therapy they use to help people get better. Among the characteristics of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333242Author Uzzi Reiss, M. D., OB/GYNFormat PaperbackPage Count 384Imprint Penguin Publishing GroupPublisher Penguin Publishing GroupWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534041Author Reinhard EngelsFormat PaperbackPage Count 176Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 202mm * 114mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971576537Author Elaine BoomerFormat PaperbackPage Count 68Imprint Israel GalindoPublisher Israel GalindoWeight(grams) 204gDimensions(mm) 274mm * 211mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295919Author Sophie UlianoFormat PaperbackPage Count 384Imprint PlumePublisher PlumeWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279164Author James AtkinsonFormat PaperbackImprint J B A PublishingPublisher J B A PublishingWeight(grams) 145gDimensions(mm) 229mm * 152mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279164Author James AtkinsonFormat PaperbackImprint J B A PublishingPublisher J B A PublishingWeight(grams) 145gDimensions(mm) 229mm * 152mm * 5mm

Now that 5G ultra-wideband technology is here to stay, the harmful effects of electronic pollution are greater than ever. So what can we do to protect ourselves?The hazards of electronic pollution may once have been the stuff of science fiction, but now...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553349702Author Michael Reed GachFormat PaperbackPage Count 272Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 544gDimensions(mm)...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you...

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the...

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness...

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967326580Author Upton SinclairFormat PaperbackPage Count 106Imprint Tripod PressPublisher Tripod PressWeight(grams) 168gDimensions(mm) 229mm * 152mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686759Author Ellen MeredithFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library