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Leap Year: How small steps can make a giant difference Helen Russell 9781473634985
RRP: £10.99£7.40FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen... -
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White
RRP: £14.99£9.70PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no... -
Fit for Life: A New Beginning by Harvey Diamond
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806541174Author Harvey DiamondFormat PaperbackPage Count 368Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S. -
Probiotic Diet, The by Jordan Rubin
RRP: £20.99£18.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768472226Author Jordan RubinFormat PaperbackPage Count 448Imprint Destiny ImagePublisher Destiny Image -
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar 9780062684868
RRP: £12.99£8.48An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise... -
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More by Katy Bowman
RRP: £24.99£17.12From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are moving less than any other generation in human history;... -
The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake
RRP: £12.99£9.37What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good... -
Body Kindness by Rebecca Scritchfield 9780761187295
RRP: £10.99£7.80Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not... -
The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment by Wim Hof
RRP: £25.99£15.34Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases... -
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf 9781612436715
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345490117Author John RobbinsFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 312gDimensions(mm)... -
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life by Carrie Underwood 9780062690913 [USED COPY]
RRP: £25.00£3.40Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong-a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't... -
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life by Carrie Underwood
RRP: £25.00£14.05Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong-a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't... -
The Lazarus Strategy: How to Age Well and Wisely Dr Norman Lazarus 9781529375206
RRP: £9.99£6.80We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many... -
i-Minds: How and Why Constant Connectivity is Rewiring Our Brains and What to Do About It by Mari Swingle
RRP: £21.99£18.37An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world The way we use i-technology is affecting our health and happiness. While programs, devices, information, and constant connectivity can offer... -
Living with Fibromyalgia Christine Craggs-Hinton 9781529329124
RRP: £10.99£7.40"This book is vital to those with fibromyalgia their families, friends and employers." - Pam Stewart MBE, Fibromyalgia Association UK chairA difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and... -
The Microbe Factor: Your Innate Immunity and the Coming Health Revolution by Hiromi Shinya 9780982290040
RRP: £16.99£12.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982290040Author Hiromi ShinyaFormat PaperbackPage Count 170Imprint Millichap Books, LLCPublisher Millichap Books, LLC -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: £14.99£9.80THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and... -
Big Book of Kombucha by ,Hannah Crum 9781612124346
RRP: £32.00£25.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC -
How To Shit Around the World, 2nd Edition by Dr. Jane Wilson-Howarth
RRP: £12.99£8.63International travel is rewarding and fun, but sometimes it exacts a price. Activities we take for granted-eating, bathing, and going to the toilet-can range from challenging to risky in unfamiliar territory. In How to Shit Around the World, Dr. Jane... -
Adventure Psychology: Going Knowingly into the Unknown by Paula Reid
RRP: £36.99£32.53It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies... -
The Return of the Naked Chef by Jamie Oliver 9780141042961
RRP: £16.99£12.68Jamie Oliver's bestselling The Return of the Naked Chef is filled with all the techniques and tips you'll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a... -
Alcohol Not Included: Alcohol-free Cocktails for the Mindful Drinker by Jassy Davis
RRP: £9.99£6.6460 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle. The low- and no-alcohol lifestyle is booming. Alcohol Not Included provides 60 stylish... -
Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders by Jennifer Browne
RRP: £12.99£7.88Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a... -
20,000 Secrets Of Tea by Victoria Zak
RRP: £8.99£5.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440235293Author Victoria ZakFormat PaperbackPage Count 272Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group... -
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White) by Aniela & Jerzy Gregorek 9780982403822
RRP: £19.63£17.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982403822Author Aniela & Jerzy GregorekFormat PaperbackPage Count 310Imprint Happy Body PressPublisher Happy Body PressWeight(grams) 721g -
Home Winemaking: The Simple Way to Make Delicious Wine by Jack Keller
RRP: £17.99£12.70Simple Instructions and Superb Recipes from a Winemaking Legend With local breweries and wineries popping up everywhere, learning how to make wine is on everyone's "to do" list. Utilize the guidance of home-winemaking legend Jack B. Keller, Jr. In the... -
Kombucha Crafter's Logbook: A Journal to Track and Record Your Kombucha Home Brews by Angelica Kelly 9781641527453
RRP: £14.99£10.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527453Author Angelica KellyFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 234mm *... -
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health by Dr. Caroline Leaf
RRP: £10.99£8.05Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is... -
Pacific Crest Trail Data Book: Mileages, Landmarks, Facilities, Resupply Data, and Essential Trail Information for the Entire Pacific Crest Trail, from Mexico to Canada by Benedict Go
RRP: £9.99£6.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780899979014Author Benedict GoFormat PaperbackPage Count 128Imprint Wilderness PressPublisher Wilderness Press -
Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life by Dr. Caroline Leaf
RRP: £7.99£6.07Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a... -
The Pocket Guide to Dog Tricks: 101 Activities to Engage, Challenge, and Bond with Your Dog by Kyra Sundance
RRP: £10.99£7.40From the author of 101 Dog Tricks, an international bestseller in 18 languages with over a half million copies sold, comes The Pocket Guide to Dog Tricks-a pocket-sized edition for impromptu training sessions. Who says your dog can't learn new tricks?... -
Breaking Free Workbook: Practical help for survivors of child sexual abuse Kay Toon 9781529381030
RRP: £14.99£9.80As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the... -
Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty by Stephanie L. Tourles
RRP: £15.99£12.77The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling... -
Yoga Therapy as a Whole-Person Approach to Health by Lee Majewski
RRP: £34.00£33.21In this book, Ananda Bhavanani and Lee Majewski define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life,... -
Wildcrafted Vinegars: Making and Using Unique Acetic Acid Ferments for Quick Pickles, Hot Sauces, Soups, Salad Dressings, Pastes, Mustards, and More by Pascal Baudar
RRP: £25.00£16.78'Pascal Baudar is a culinary visionary.' Sandor Ellix Katz, author of New York Times bestseller The Art of Fermentation Award-winning author and forager Pascal Baudar uncovers incredible flavours and inspiring recipes to create unique, delicious... -
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink by Nita Sweeney 9781642500134
RRP: £15.99£12.19#1 Best Seller in Bipolar Disorder Run Your Way to Better Mental HealthThe Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir, Depression Hates a Moving... -
Farewell Jet Lag: Cures from a Flight Attendant by Christopher Babayode 9781784520786
RRP: £14.99£11.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *... -
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Mark Sisson 9781939563088
RRP: £30.99£20.06Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,... -
Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow 9781948181860
RRP: £14.99£12.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948181860Author Sheldon ZablowFormat PaperbackPage Count 214Imprint Hybrid Global PublishingPublisher Hybrid Global PublishingWeight(grams)...