Healthy Living & Personal Hygiene

Learn how you can boost your immune system and help prevent virtually every major medical condition-including cancer, heart disease, neurological disorders, GI issues, and obesity-by keeping your lymph system healthy, as explained by renowned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507777336Author Ariana HunterFormat PaperbackPage Count 54Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671736453Author Kam Chuen LamFormat PaperbackPage Count 191Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 517g

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335543Author Terry WahlsFormat PaperbackPage Count 432Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 501g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111688Author Matt SchifferleFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 234mm *...

It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780147530929Author Mairlyn SmithFormat PaperbackPage Count 240Imprint PlumePublisher Penguin Putnam Inc

AFTER NEARLY A QUARTER OF A CENTURY'S RESEARCH, DOZENS OF PROVEN NEW REMEDIES ARE NOW PRESENTED IN THIS DESKTOP REFERENCE GUIDE FOR HOMOEOPATHS WITH AN INTEREST IN EXPANDING THE HORIZONS OF THEIR ART.This is a key reference volume to facilitate the use...

Over 90 vegan recipes created using the latest nutrition research.Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234687Author Matt FitzgeraldFormat PaperbackPage Count 288Imprint Da Capo Press IncPublisher Hachette BooksWeight(grams) 490gDimensions(mm) 232mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421727Author Martinus EvansFormat PaperbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times 'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big...

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or...

Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425286401Author Ridha AremFormat PaperbackPage Count 496Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 578gDimensions(mm) 235mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582702186Author Jon GabrielFormat PaperbackPage Count 224Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593578698Author Tasneem BhatiaFormat HardbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential...

Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and...

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be...

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that-in Convict Conditioning-Paul Wade has...

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for...

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780884199380Author Don ColbertFormat PaperbackPage Count 84Imprint Siloam PressPublisher Siloam PressWeight(grams) 82g

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications...

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches,...

Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if...

'20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph Jamie's very first book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999141424Author Rosalind FerryFormat PaperbackPage Count 184Imprint Rosalind FerryPublisher Rosalind FerryWeight(grams) 277gDimensions(mm) 229mm * 152mm...

FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen...

Ready, Set, Grow! In her uniquely warm and funny style, Lynda wrote this entirely new book especially for younger girls to give them what they need to know to celebrate and accept the new and exciting changes that are happening to their bodies during...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."-Chelsea Clinton Positive body image isn't believing your body looks good;...

'A cracker of a book packed with tips - you'll feel instantly organised.' Aggie MacKenzie Revised edition of How to Clean Your House, updated with a new Christmas section. Do you find household chores...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good...

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not...

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g