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The Competitive Runner's Handbook by Robert Glover
RRP: £14.99£13.64In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to... -
Moody Bitches: The Truth about the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having and What's Really Making You Crazy... by Julie Holland
RRP: £14.99£9.70Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming... -
Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life by Sonja Shah-Williams
RRP: £9.99£6.52Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies... -
The Natural Way to Vibrant Health by Norman W. Walker
RRP: £10.99£7.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190357Author Norman W. WalkerFormat PaperbackPage Count 120Imprint Norwalk Press,U.S.Publisher Book Publishing CompanyWeight(grams) 159g -
The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness by Mickey Trescott 9780578135212
RRP: £33.50£25.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578135212Author Mickey TrescottFormat HardbackPage Count 314Imprint Trescott LLCPublisher Trescott LLCWeight(grams) 1134gDimensions(mm) 229mm * 204mm *... -
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives by Dallas Hartwig
RRP: £14.99£9.70In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease... -
Ageless by Suzanne Somers
RRP: £15.99£11.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307237255Author Suzanne SomersFormat PaperbackPage Count 464Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA... -
Yoga for Real Life: The Kundalini Method Maya Fiennes 9780857895776
RRP: £14.99£10.20Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga,... -
Fitter, Happier, Healthier: Discover the strength of your mind and body at home Kate Ferdinand 9780241386835
RRP: £16.99£11.67Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body by Zanna Van Dijk
RRP: £16.99£3.96Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star... -
The Mcdougall Program for Maximum Weight Loss by John A. McDougall
RRP: £20.00£12.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452273801Author John A. McDougallFormat PaperbackPage Count 336Imprint PlumePublisher Penguin Putnam IncWeight(grams) 323gDimensions(mm) 229mm * 152mm *... -
Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness by Jamie Gold
RRP: £18.99£12.67Design your home to optimise your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years defining the exciting new field of wellness... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing
RRP: £14.99£5.71From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield
RRP: £61.99£36.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603972Author Ben GreenfieldFormat HardbackPage Count 640Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2432g -
Lymph & Longevity: The Untapped Secret to Health by Gerald Lemole
RRP: £23.00£13.93Learn how you can boost your immune system and help prevent virtually every major medical condition-including cancer, heart disease, neurological disorders, GI issues, and obesity-by keeping your lymph system healthy, as explained by renowned... -
Get Fit, Get Healthy, Get Happy: Transform your body, diet and life with Train Wright by Mark Wright
RRP: £16.99£11.87Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple... -
The Comprehensive Repertory for the New Homeopathic Remedies: A Guide to Strategic Prescribing Colin Griffith 9781780287997
RRP: £65.00£42.05AFTER NEARLY A QUARTER OF A CENTURY'S RESEARCH, DOZENS OF PROVEN NEW REMEDIES ARE NOW PRESENTED IN THIS DESKTOP REFERENCE GUIDE FOR HOMOEOPATHS WITH AN INTEREST IN EXPANDING THE HORIZONS OF THEIR ART.This is a key reference volume to facilitate the use... -
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf 9780801093456
RRP: £19.99£14.95Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and... -
Yoga Of The Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little
RRP: £16.99£11.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801026Author Tias LittleFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Big Book Of 30-day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life by Rosanna Casper
RRP: £27.95£18.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437187Author Rosanna CasperFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 335g -
Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook] by Nicole Keshishian Modic
RRP: £27.00£18.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984860620Author Nicole Keshishian ModicFormat HardbackPage Count 272Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale -
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) by Jan Chozen Bays
RRP: £15.99£10.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804652Author Jan Chozen BaysFormat PaperbackPage Count 232Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls 9781583335543
£14.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335543Author Terry WahlsFormat PaperbackPage Count 432Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 501g -
Honestly Healthy in a Hurry: The busy food-lover's cookbook by Natasha Corrett 9781444781816 [USED COPY]
RRP: £25.00£2.80The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a... -
Honestly Healthy in a Hurry: The busy food-lover's cookbook by Natasha Corrett
£8.47The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a... -
You Are What You Eat: This Plan Will Change Your Life by Gillian McKeith
RRP: £12.99£9.09THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over... -
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia by Paul Glovinsky
RRP: £14.99£14.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532979Author Paul GlovinskyFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam Inc -
More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite
RRP: £20.00£13.34How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had... -
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry
RRP: £10.99£9.73Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and... -
Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources by Eliza Savage, MS 9781641528139
RRP: £21.99£14.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528139Author Eliza SavageFormat PaperbackPage Count 224Imprint CallistoPublisher CallistoWeight(grams) 522gDimensions(mm) 231mm * 188mm * 18mm -
Modern Ayurveda: Rituals, Recipes, and Remedies for Balance by Ali Cramer 9781641525237
RRP: £14.99£10.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525237Author Ali CramerFormat PaperbackPage Count 170Imprint Althea PressPublisher Althea PressWeight(grams) 413gDimensions(mm) 235mm * 191mm * 12mm -
Herbs for Stress and Anxiety by Rosemary Gladstar
RRP: £5.99£5.46Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be... -
The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body by Jon Gabriel 9781582702186
RRP: £17.99£10.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582702186Author Jon GabrielFormat PaperbackPage Count 224Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams) 204gDimensions(mm)... -
Practical Paleo, 2nd Edition (updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo
RRP: £37.99£25.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600001Author Diane SanfilippoFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself by Mary Jelkovsky
RRP: £20.00£13.75Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive... -
THE CBD BOOK: The Essential Guide to CBD Oil by Mary Biles
RRP: £12.99£8.48CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products containing CBD products have skyrocketed by 99 per cent in the UK in the past two years. Used in a variety of health... -
The Energy Equation: From the Naked Ape to the Knackered Ape by Sarah Myhill
RRP: £14.99£11.53Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if... -
4 Months to a 4 Hour Marathon: Updated and Revised by Dave Kuehls
£13.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532597Author Dave KuehlsFormat PaperbackPage Count 144Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 203mm * 127mm * 9mm -
The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body by Rosalind Ferry 9781999141424
RRP: £14.99£12.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999141424Author Rosalind FerryFormat PaperbackPage Count 184Imprint Rosalind FerryPublisher Rosalind FerryWeight(grams) 277gDimensions(mm) 229mm * 152mm... -
Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health by Dr William Davis
RRP: £16.99£11.47150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or...