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Sod Sixty!: The Guide to Living Well by Claire Parker
RRP: £12.99£9.49Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what... -
Eating for Pleasure, People & Planet by Tom Hunt
RRP: £30.00£20.40'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern... -
Treasures of Health Nutrition Manual by Annette Reeder 9780985396916
RRP: £22.99£16.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985396916Author Annette ReederFormat PaperbackPage Count 360Imprint Designed PublishingPublisher Designed PublishingWeight(grams) 620gDimensions(mm)... -
A Place of My Own: The Architecture of Daydreams by Michael Pollan
RRP: £18.00£11.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143114741Author Michael PollanFormat PaperbackPage Count 352Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 289gDimensions(mm) 213mm * 142mm... -
Flush Your Fat 4good by Jackie Padgette-Baird
RRP: £13.99£9.26Flush Your Fat 4Good: Be Lean and Healthy for Life! is not a diet or a fad. It is not a gimmick or a quick fix. Flush Your Fat 4Good is A Lifestyle for A Lifetime! It focuses on Digestion, Absorption and Elimination. This book is the blueprint of all you... -
Ultrametabolism: The Simple Plan for Automatic Weight Loss by Dr. Mark Hyman
RRP: £12.99£12.21Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your... -
Get Fit, Get Healthy, Get Happy: Transform your body, diet and life with Train Wright by Mark Wright
RRP: £16.99£11.87Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple... -
Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life by Eric Goodman
RRP: £20.00£13.34The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr... -
Treat Your Own Knees by Jim Johnson 9781847093301
RRP: £8.99£5.45This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and... -
Plant Medicine: A Collection of the Teachings of Herbalists Christopher Hedley and Non Shaw by Christopher Hedley
RRP: £40.00£33.59A comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw. This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the... -
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431017Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g -
DIY Bitters: Reviving the Forgotten Flavor - A Guide to Making Your Own Bitters for Bartenders, Cocktail Enthusiasts, Herbalists, and More by Jovial King 9780760387436
RRP: £22.00£14.56Make your own bitters at home to enhance your medicine cabinet, and your bar. Used since the Middle Ages, bitters are made by combining various plant botanicals and/or spices with 100-proof alcohol and letting them sit until the bitter and medicinal... -
Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy
RRP: £12.99£9.49Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving... -
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond by Chris Crowley 9781523507924
RRP: £12.99£8.60Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of... -
Mayo Clinic Book Of Home Remedies (second Edition): What to Do for the Most Common Health Problems by Cindy A. Kermott 9781893005686
RRP: £12.99£8.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005686Author Cindy A. KermottFormat PaperbackPage Count 208Imprint Mayo Clinic PressPublisher Mayo Clinic Press -
Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel
RRP: £18.99£12.18She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful... -
Pain Free For Women by Pete Egoscue
RRP: £14.99£11.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)... -
Conquer Your Negative Thoughts by Dr. Daniel G. Amen
RRP: £6.99£6.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496457646Author Daniel G. AmenFormat PaperbackPage Count 176Imprint Tyndale House PublishersPublisher Tyndale House Publishers -
Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods by Elizabeth Moore 9781090801555
RRP: £13.59£11.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781090801555Author Elizabeth MooreFormat PaperbackPage Count 114Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Hooked: How We Became Addicted to Processed Food by Michael Moss
RRP: £9.99£7.11NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of Salt Sugar Fat comes a "gripping" (The Wall Street Journal) expose of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and... -
How to Eat Well when you have Cancer by Jane Freeman
RRP: £9.99£9.36This book is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. It tackles the problems associated with nutrition and cancer, such as lack of appetite, nausea and dehydration... -
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren 9780310344292
£19.71NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on... -
Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease-and Why It Matters by Doctor Stephen Hussey
RRP: £18.99£12.75'The most mind-blowing information on heart disease. . . . I consider this to be the best book I've ever read on cardiovascular health.'-Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid,... -
Honestly Healthy in a Hurry: The busy food-lover's cookbook by Natasha Corrett
£8.26The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a... -
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander
RRP: £22.00£14.96Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while... -
20,000 Secrets Of Tea by Victoria Zak
RRP: £7.99£5.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440235293Author Victoria ZakFormat PaperbackPage Count 272Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group... -
The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now by Sergey Young
RRP: £19.99£13.35The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live... -
Lifespan: Why We Age--And Why We Don't Have to by David A Sinclair 9781501191978
RRP: £30.00£17.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501191978Author David A SinclairFormat HardbackPage Count 432Imprint Atria BooksPublisher Atria BooksWeight(grams) 612gDimensions(mm) 231mm * 160mm * 41mm -
Understanding High Blood Pressure by Dr. Shahid Aziz
RRP: £8.99£6.20Cutting edge research from a leading consultant cardiologist. High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world's adult population by 2025. As it is, hypertension is already... -
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) by Giulia Enders 9781771643764
RRP: £17.95£12.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771643764Author Giulia EndersFormat PaperbackPage Count 304Imprint Greystone BooksPublisher Greystone BooksWeight(grams) 386gDimensions(mm) 213mm * 140mm... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing
RRP: £14.99£5.71From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Phosphorescence: On awe, wonder & things that sustain you when the world goes dark by Julia Baird
RRP: £9.99£6.64THE INTERNATIONAL BESTSELLER 'This book is beautiful ... Julia Baird has been to the tough edges and gives us light. She writes like a dream.' MATT HAIG 'Utterly... -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield
RRP: £61.99£38.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603972Author Ben GreenfieldFormat HardbackPage Count 640Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2432g -
Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan by Kate Ferdinand
RRP: £16.99£11.67Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
Ageless by Suzanne Somers
RRP: £15.99£12.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307237255Author Suzanne SomersFormat PaperbackPage Count 464Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA... -
Eat Smart: What to Eat in a Day - Every Day by Niomi Smart
RRP: £20.00£13.74Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a... -
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Dr. Jeffrey S. Bland 9780062290748
RRP: £12.99£8.48For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare... -
The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind by Aaron Alexander
RRP: £14.99£9.80Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good... -
Lymph & Longevity: The Untapped Secret to Health by Gerald Lemole
RRP: £23.00£14.39Learn how you can boost your immune system and help prevent virtually every major medical condition-including cancer, heart disease, neurological disorders, GI issues, and obesity-by keeping your lymph system healthy, as explained by renowned... -
40 Super Food & Super Smoothie Recipes For Better Health: Feel Amazing, Lose Weight, and Gain Unlimited Energy by Ariana Hunter 9781507777336
RRP: £7.95£6.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507777336Author Ariana HunterFormat PaperbackPage Count 54Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...