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The Ayurvedic Self-Care Handbook by Sarah Kucera
RRP: $16.76$11.09Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms... -
Herbs for Common Ailments by Rosemary Gladstar
RRP: $7.73$6.13In this Storey BASICS (R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches,... -
The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and by Ann Wigmore 9780895292230
$18.83Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive... -
Plants for a Future: Edible and Useful Plants for a Healthier World by Ken Fern 9781856230117
RRP: $25.74$17.08The way we currently produce our food is damaging both to ourselves and our planet: we need to create gardens, woodlands and farms which are in harmony with nature. Though all natural ecosystems provide excellent examples to follow, Plants For a Future... -
Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann
RRP: $19.34$12.59World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential... -
Good Mood Food: Unlock the power of diet to think and feel well Natalie Savona 9781848993600
RRP: $14.18$9.55This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in... -
Climbing the Walls by Kieran Cunningham
RRP: $12.89$8.27When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they're out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran... -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger 9781250066114
RRP: $46.43$26.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250066114Author Michael GregerFormat HardbackPage Count 576Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 780gDimensions(mm) 244mm * 157mm *... -
Ayurveda by Sahara Rose Ketabi
RRP: $28.37$17.89"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body... -
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause by Tasneem Bhatia 9780593578698
RRP: $29.67$19.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593578698Author Tasneem BhatiaFormat HardbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Broke Vegan: One Pot: Over 100 simple plant-based recipes that don't cost the Earth by Sam Dixon
RRP: $16.76$9.69With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight... -
Happy Food by Niklas Ekstedt
RRP: $28.38$20.67#1 International bestseller "I love Niklas's food, and it certainly makes me happy to eat it." Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they... -
Taking Our Cities For God - Rev by John Dawson 9780884197645
RRP: $21.29$15.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780884197645Author John DawsonFormat PaperbackPage Count 240Imprint Creation HousePublisher Creation House -
Recharge: A Year of Self-Care to Focus on You by Julie Montagu
RRP: $16.76$11.09A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not... -
Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle by Nikki Behnke 9781646114726
RRP: $24.50$16.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114726Author Nikki BehnkeFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm... -
Complete Callanetics by Callan Pinckney
RRP: $20.63$15.49The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular... -
Simple Chi Kung: Exercises for Awakening the Life-Force Energy by Mantak Chia
RRP: $19.34$12.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773334Author Mantak ChiaFormat PaperbackPage Count 144Imprint Destiny Books,U.S.Publisher Inner Traditions Bear and CompanyWeight(grams)... -
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition by Rosie Saunt
RRP: $19.34$12.64The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In... -
Footnotes: How Running Makes Us Human by Vybarr Cregan-Reid
RRP: $19.34$14.13Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play... -
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve Vicky Pattison 9780751584707
RRP: $12.89$7.69THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or... -
The Low-GL Diet Counter: Discover the GL count of hundreds of foods Patrick Holford 9780749926786
RRP: $10.31$7.22This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you... -
Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips - As Seen on America's Got Talent! Sara Carson 9780760371909
RRP: $19.34$12.46You've seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an "old dog"... -
Live Well: 100 Simple Ways to Live a Better and Longer Life by Trisha Macnair 9781912827244 [USED COPY]
RRP: $12.89$2.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912827244Author Trisha MacnairFormat PaperbackPage Count 128Imprint Modern BooksPublisher Modern BooksWeight(grams) 260g -
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Dave Asprey 9781623366032
RRP: $32.25$21.65In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Dave urges readers to... -
Juice Yourself Slim: Lose Weight Without Dieting by Jason Vale
RRP: $14.18$9.35Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your... -
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan James Haskell 9781473648739
RRP: $28.38$20.07In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable... -
Cook with Jamie: My Guide to Making You a Better Cook by Jamie Oliver 9780718147716
RRP: $45.15$33.40Jamie Oliver will share everything he's learned as a chef as he invites you to Cook With JamieWhether you're a student, a young couple, an established cook or a novice, Cook With Jamie takes you through a whole load of simple and accessible recipes that... -
Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela
RRP: $12.89$8.77'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,... -
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Menta l Health with Simple Movement Practices by Erica Hornthal
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176891Author Erica HornthalFormat PaperbackPage Count 216Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Mind & Bowl: A Guide to Mindful Eating & Cooking Joey Hulin 9781913947644
RRP: $19.34$12.64Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to... -
The Hormone Solution by Thierry Hertoghe
RRP: $18.05$11.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400080854Author Dr. Thierry HertogheFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams)... -
Happier, No Matter What.: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar 9781615197910
RRP: $19.34$12.64When something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month later? Research shows: absolutely none. That's because happiness isn't... -
The Wild Handbook: Seasonal activities to help you reconnect with nature by Emily Thomas
RRP: $16.76$11.26A beautiful, illustrated book full of ideas to get you back in touch with nature.Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally... -
Dr Colbert's Healthy Gut Zone by Don Colbert 9781629999814
RRP: $22.58$16.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781629999814Author Don ColbertFormat PaperbackPage Count 256Imprint Charisma HousePublisher Charisma House -
Nutrient Matters by Sara Abdul-Aziz
RRP: $38.69$26.30Easy Comfort Foods Made Nutritious for a Healthy LifestyleThis nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.Not... -
Overcoming Procrastination Windy Dryden 9781529375374
RRP: $14.18$9.55Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination,... -
The Angina Monologues: stories of surgery for broken hearts by Samer Nashef 9781911617785
RRP: $19.34$12.64A pioneering cardiac surgeon expertly sews up the heart of surgery, the health of the nation, and the NHS. The Angina Monologues speeds from the transporting of a donor's heart up the motorway hard shoulder, to cautionary stories of excessive... -
Staying Healthy with the Seasons: 21st-Century Edition Elson M. Haas 9781587611421
RRP: $21.92$15.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611421Author Elson M. HaasFormat PaperbackPage Count 296Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 578gDimensions(mm) 233mm * 184mm *... -
Healthy Vegan: A balanced plant-based diet backed by nutritional science by Niko Rittenau
RRP: $25.80$18.95Over 90 vegan recipes created using the latest nutrition research.Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers... -
Matt Roberts' Younger, Fitter, Stronger by Matt Roberts
RRP: $21.92$17.49The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week...