Healthy Living & Personal Hygiene

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of...

New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis). "Without this book I would not...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you...

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first...

Herbalist Rosemary Gladstar - author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! - now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most...

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784288648Author Allen CarrFormat PaperbackPage Count 144Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 136gDimensions(mm) 175mm...

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! ...

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit * Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels,...

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely...

An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world The way we use i-technology is affecting our health and happiness. While programs, devices, information, and constant connectivity can offer...

Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999081440Author John SonmezFormat PaperbackPage Count 502Imprint Simple Programmer, LLCPublisher Simple Programmer, LLCWeight(grams) 853gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309421Author Peter WayneFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496438157Author Daniel G. AmenFormat PaperbackPage Count 448Imprint Tyndale House PublishersPublisher Tyndale House Publishers

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to...

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world."As a child I was taught, 'Chebon, the way to attain the beauty in life is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806541174Author Harvey DiamondFormat PaperbackPage Count 368Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise,...

Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to...

The debut of a female Steve Jones - likeable, literate, lucid and laconic. A sprightly, lavishly illustrated book on the science of human survival. How do people survive extremes of heat, cold, depth, speed and altitude? This book explores the...

Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the...

Apologies but we at Booksplease don't have a full description for this book.Reviews"There is no book on Positive Health that is more readable, applicable, concise, and practical, yet underpinned by rigorous science and the authors sage wisdom. As a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781599798677Author Don ColbertFormat PaperbackPage Count 128Imprint Realms FictionPublisher Realms Fiction

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.The Bone-strength Plan guides the reader through the...

For nearly a decade, millions of women have turned to Dr. John Lee's classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452273801Author John A. McDougallFormat PaperbackPage Count 336Imprint PlumePublisher Penguin Putnam IncWeight(grams) 323gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553349702Author Michael Reed GachFormat PaperbackPage Count 272Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 544gDimensions(mm)...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An...

Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition...

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Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence...

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the...

In this Storey BASICS (R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches,...

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that's a given. But even though you may know the negative health...

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit,...

Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312375607Author Eugenia ZuckermanFormat PaperbackPage Count 256Imprint Saint Martin's Griffin,U.S.Publisher Griffin PublishingWeight(grams)...

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do...