General

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice?...

This collection of 20 short, circular walks in the Chilterns was put together with families in mind. Perfect for younger and older walkers, and those looking for a brief excursion; the shortest route is just over 11/2 miles and all are under 31/2 miles. ...

New updated edition. Congratulations, you're having a baby. Yes, that's right, you're expecting too! David Caren delivers a long 'overdue' practical, straight-talking pregnancy guide for Irish expectant dads - all from a dad's perspective...

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly...

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...

Your Guidebook for Parenting Teens in the New Teenage Years"If you are a parent or have children in your life in any significant way and that you love this book is required reading." Michael Hainey, author of New York Times bestseller After Visiting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683838487Author Alanna KaivalyaFormat PaperbackPage Count 224Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

Obsessive-compulsive disorder (OCD) is a relatively common psychological problem. The symptoms - which can be seriously disabling in extreme cases - can include excessive hand-washing or other cleaning rituals, repeated checking, extreme slowness and...

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins,...

Whether we are conscious of it or not, the universe is communicating to us through signs. Native peoples have always known how to interpret these powerful messages, but with the development of technology and the increasing stress of our modern lives, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173494Author Francoise BourzatFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989322966Author Dan PurserFormat PaperbackPage Count 218Imprint Gsh BiotechPublisher Gsh BiotechWeight(grams) 299gDimensions(mm) 229mm * 152mm * 12mm

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266821Author Terri SchneiderFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Features tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781596161207Author Paul FraseFormat PaperbackPage Count 202Imprint Southern Yellow Pine (Syp) Publishing LLCPublisher Southern Yellow Pine (Syp) Publishing...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms...

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a...

"Arthritis For Dummies" is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many...

You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy...

You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy...

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects-men and women, some rich, some poor- from their teens to old age. Harvard's George Vaillant now uses these studies, the most complete ever done anywhere in the world,...

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788190565585Author Louise L. HayFormat PaperbackPage Count 253Imprint Hay House Publishers India Private LimitedPublisher Hay House Publishers India Private...

SHORTLISTED, WILLIAM HILL SPORTS BOOK of the YEAR, 2020. When Ian Ridley's wife, the trailblazing sports reporter Vikki Orvice, died of cancer at the age of 56, he found himself plunged deep into a sadness that he expected and a world of madness that...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek...

The ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate...

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen (R), keeping one's mind as limber as an Olympic athlete is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780714529936Author Ivan IllichFormat PaperbackPage Count 320Imprint Marion Boyars Publishers LtdPublisher Marion Boyars Publishers Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683837329Author Dr. Nicholas SuttonFormat HardbackPage Count 160Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463680213Author Jeremy BernalFormat PaperbackPage Count 136Imprint CreateSpacePublisher CreateSpaceWeight(grams) 163gDimensions(mm) 216mm * 140mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463680213Author Jeremy BernalFormat PaperbackPage Count 136Imprint CreateSpacePublisher CreateSpaceWeight(grams) 163gDimensions(mm) 216mm * 140mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060934354Author Nicholas PerriconeFormat PaperbackPage Count 304Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757383Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 355g

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness &...